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This article is sponsored in part by Philips Norelco. For most guys, “intelligence” isn't a word they associate with morning. Bleary-eyed, we stumble out of bed and blindly feel our way into the bathroom. We get in the shower, trying to clear away enough brain fog to hand-eye coordinate our way through shaving without lopping a cheek off. After that, men across the country pull on clean clothes and head out the door. But it doesn't have to be that way. Morning can actually be one of the best times to upgrade your mind. A few simple habits will help you make better use of the morning hours. A word of warning: Yes, this does mean getting up earlier in the morning. We've covered the benefits of rising early before, so suck it up and free up a few minutes each morning to upgrade your mind. The world is quiet, there are no distractions, and you're front-loading your day with self-improvement. Even if your day gets away from you and you stumble into the house after work too exhausted to do anything but crash in front of the TV, you've still done something to improve yourself that day.Here are the 10 morning rituals that will upgrade your mind. Continue Reading
https://www.askmen.com/top_10/entertainment/morning-rituals-that-improve-your-mind.html ]More...[/url]
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