TweetI do it like once a week, if not twice...I try to do it with Bi's and Tri's
Tweeti know this should probably go in the training forum but theres more people broseing here but, i was wondering how many of you guys work out your forearms? in my gym i think ive maybe seen 2 people ever work them out before and it was yesterday. just wanted to know if you think it is a good idea to do them or not
TweetI do it like once a week, if not twice...I try to do it with Bi's and Tri's
Tweetso what do you work them with?
TweetI train them once a week since I train them on arm day.
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