TweetIMO Atrophy sets in after 72 hours of working out without gear. A lot of bros prob don't agree I have a crazy workout and love it.
TweetHey Bros, just thought i would see what your thoughts on this was. My normal routine is a 4 day split working on each body part once a day. But since i have been on gear i just feel more inclined to hit the gym almost every day. Its like i am addicted to the gym all of a sudden. I have been there 12 days staight. Now i am starting to get worried overtraining. Is this something that i should worry about will on AAS or should i just keep hitting the gym hard like i have been?
TweetIMO Atrophy sets in after 72 hours of working out without gear. A lot of bros prob don't agree I have a crazy workout and love it.
Board Tech @ MuscledFreakz.com
TweetIf it works, it ain't overtraining. Me, I got shitty genetics, if I think too hard about working out I overtrain, lol.
My only email is
txlonghorn@elitefitness.com
Tweetrest is still important....if you're not making gains,could be overtraining.if you're still gaining,then keep goin'.good luck!
TweetOriginally posted by Plucks
Hey Bros, just thought i would see what your thoughts on this was. My normal routine is a 4 day split working on each body part once a day. But since i have been on gear i just feel more inclined to hit the gym almost every day. Its like i am addicted to the gym all of a sudden. I have been there 12 days staight. Now i am starting to get worried overtraining. Is this something that i should worry about will on AAS or should i just keep hitting the gym hard like i have been?
your body will know when you do overtrain, you'll feel tired no matter what, that's when you have to take some rest
train hard and rest when your body need's it, not when you need it. if you rest when you need it, then you'll overtrain IMO, we tend to get greedy at times, listen to your body
TweetThis is one of the oldest myths out there. There are studies that suggest it takes a month for atrophy to set in. Strength may decrease sooner but muscle atrophy doesn't start anywhere near that soon. Otherwise all these guys training each body part once a week wouldn't get anywhere.Originally posted by Tinman
IMO Atrophy sets in after 72 hours of working out without gear. A lot of bros prob don't agree I have a crazy workout and love it.
TweetI know the body grows at rest, but i think, well i only workout for one hour, what does it do, wait 24 hours, then say, ok, he didnt train today, time to rebuild. But, nonetheless, tonite im contemplating training for the 7th day in a row. My split now is 6 on 1 off, but i just may hit back manana because my work schedule will be hectic on weds, oh the choices.
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetwhat's that 6 day split look like?Originally posted by prolangtum
I know the body grows at rest, but i think, well i only workout for one hour, what does it do, wait 24 hours, then say, ok, he didnt train today, time to rebuild. But, nonetheless, tonite im contemplating training for the 7th day in a row. My split now is 6 on 1 off, but i just may hit back manana because my work schedule will be hectic on weds, oh the choices.
TweetDay 1
Chest/Calves
Day 2
Back
Day 3
Legs
Day 4
Tris/Calves/Cardio
Day 5
Bis/Forearms/Cardio
Day 6
Shoulders/Traps
Day 7
Off/Cardio
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetcool! only a hour a day uh... are you getting good results? How many exercises per muscle group? im thinking about changeing to that so just curious..Originally posted by prolangtum
Day 1
Chest/Calves
Day 2
Back
Day 3
Legs
Day 4
Tris/Calves/Cardio
Day 5
Bis/Forearms/Cardio
Day 6
Shoulders/Traps
Day 7
Off/Cardio
TweetI do high set volume, low reps, so my total reps are much the same as guys doing 10 sets per body part, but 8-10 reps
20 for back and legs
18 for chest and shoulders
16 for bis and tris
rep range 4-6
Usually not to failure, except on maybe 4 sets.
I modeled my split, set, and rep scheme after Markus Ruhl's. but his set range was 25-30 per body part.
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul