TweetIMHO, if you are worried about bloat, it's all about SODIUM intake, eat clean carbs low in sodium and you will be okay.
If you eat alot of fast food and restaurant food, they are almost 100% guaranteed to be high in sodium, and along comes the bloat.
Carbs hold onto 3 times as much water as proteins. If you start to bloat and can't stand it, use high protein low carb diet, and bloat should go away in matter of days. Always get your protein in every 3 hours though or else theirs not point in being on.
Also everyone reacts different. You won't really know until week 3-4.
Good Luck