TweetYeah bro. I do tris first because if I do bis first, the pump is too much for me to do pressdowns (or any pressing movement where I have to bend at the elbows). Do you know what I mean man?Originally posted by HighBall
For those of you that do bis/tris/forearms on the same day, what do you do first?
I was thinking of tris first, because bis really heat up my forearms.
Does it matter?