Tweetglutes #1.... chest #2...tri's #3 only done quads with Tren and it was ok not to sore at all
TweetI like the Quads best. With my gluteus Maximus in 2nd.
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Tweetglutes #1.... chest #2...tri's #3 only done quads with Tren and it was ok not to sore at all
Tweetdelts and bi and tri's are my favorites. completely painless on my arms. pecs i do every so often, not too much. i had a scare with quads awile back, started squirting blood all over the bathroom, looked like a murder scene, got a little freaked out. never ever do glutes.
TweetI CANT REACH AROUND TO HIT MY GLUTES SO I HAVE MY WIFE DO IT.FAVORITE PLACE IS QUADS
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TweetDamn, I hate quads. Shoulders first then glutes and chest is third.
Tweetquads..i can hit each quad in about 3 diff places, so thats all i use anymore
Tweetgluts, tris, quads, delts
Tweetdelts and gluts. hit a nerve one to many times in the quads!! OUCH!!!