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    Thread: Body Fat %

    1. 05-04-2006, 12:48 AM #1
      DIRTY_SOUTH's Avatar
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      Default Body Fat %



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      I had mine checked today...wow was I suprised! Everyone has been making comments about how I was looking lately but today the truth was in the numbers. I know its not much to brag about but I was at 16%...down from 24%. Tren/Omna/Igf/Hgh/Eq must be working some wonders on me cause I"m feeling great and getting stronger everyday. The trainer in my gym today wants me to be his project starting June 1st and he swears that he'll have me ripped by July 1st. Down to 8% BF. He's writing my diet and going to be putting together my workout/cardio routine soon. I can't wait to get started!!!
      "God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."

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    2. 05-04-2006, 01:05 AM #2
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      Default Re: Body Fat %

      awsome bro keep us posted
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    4. 05-04-2006, 07:42 AM #3
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      Default Re: Body Fat %

      hellz yeah. sounds great brother, let us know what the diet/cardio outline looks like.
      Hey, I never saw a skinny bodybuilder before - eat away!
      - Testify

      THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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    5. 05-04-2006, 07:49 AM #4
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      Default Re: Body Fat %

      Quote Originally Posted by DIRTY_SOUTH
      I had mine checked today...wow was I suprised! Everyone has been making comments about how I was looking lately but today the truth was in the numbers. I know its not much to brag about but I was at 16%...down from 24%. Tren/Omna/Igf/Hgh/Eq must be working some wonders on me cause I"m feeling great and getting stronger everyday. The trainer in my gym today wants me to be his project starting June 1st and he swears that he'll have me ripped by July 1st. Down to 8% BF. He's writing my diet and going to be putting together my workout/cardio routine soon. I can't wait to get started!!!
      Sounds good bro!!! Let me know what the trainer outlines for you. I've been trying to lose 4% body fat in 4 months. If he can get you to lose 8% in 1 month then that will be amazing!!!
      NO PAIN, NO GAIN
      KNOW PAIN, KNOW GAIN





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    7. 05-04-2006, 07:53 AM #5
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      Default Re: Body Fat %

      send him my way dirty....!!

      im too undisciplined to follow anything too strictly right now.
      I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.





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    8. 05-04-2006, 07:56 AM #6
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      Default Re: Body Fat %

      Awesome!!
      ----------------------------------------------------------------
      "To the world you may be one person, but to one person you may be the world."
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      Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
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    10. 05-04-2006, 07:58 AM #7
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      Default Re: Body Fat %

      ^ B4 & after pics would be cool....
      Strivn 2b "MoRe THaN HuMaN!!!"
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    11. 05-04-2006, 10:44 AM #8
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      Default Re: Body Fat %

      nice job bro... u said u were gonna lean out and ur doing it. keep it up.
      Badasz1@Hushmail.com
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    13. 05-04-2006, 10:58 AM #9
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      Default Re: Body Fat %

      Quote Originally Posted by Lily
      Awesome!!
      I will post the before and after pics in a few weeks.
      "God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."

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    14. 05-04-2006, 11:05 AM #10
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      Default Re: Body Fat %

      don't forget to include Mrs. D. South in the pictures!!!!!!!!
      R.I.P. GearedUp

      Lord, make me strong, and let the weak find comfort in my strength.



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    16. 05-04-2006, 11:10 AM #11
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      Default Re: Body Fat %

      Keep up the hard work D-S. That's awesome progress bro.



      Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise.
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    17. 05-14-2006, 02:01 AM #12
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      Default Re: Body Fat %

      what kind of diet are you on now? im looking for an anti catabolic diet for my next cycle. im really having a hard time thinking of what my diet should look like. my best plan is just to eat "good" foods and no snacks with tons of cardio.

      tried low carb, but it was too catabolic for me.
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    19. 05-14-2006, 11:09 AM #13
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      Default Re: Body Fat %

      16-8% by June 1st? I have to hire this trainer!
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    20. 05-15-2006, 07:02 AM #14
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      Default Re: Body Fat %

      Quote Originally Posted by mr.nitro
      what kind of diet are you on now? im looking for an anti catabolic diet for my next cycle. im really having a hard time thinking of what my diet should look like. my best plan is just to eat "good" foods and no snacks with tons of cardio.

      tried low carb, but it was too catabolic for me.
      you should start a new thread homie.
      Hey, I never saw a skinny bodybuilder before - eat away!
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    22. 05-15-2006, 08:52 AM #15
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      Default Re: Body Fat %

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      damn bro..very nice......post pics DS..i'am glad that is working for ya ..always listen to daddy
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