Tweetgreat effect that it has on energy and endurance, and even mood, for that matter. All this and it's not speedy. I don't think it has to be spread out in dribs and drabs, , but personally I would split the dose. If you take a compound like this all at once, you are going to have peaks and troughs in your blood levels. A sore stomach is evidence that something is wrong, and shouldn't be willingly accepted. There is a large body of internet lore that says you have to take ALA with ALCAR. This is based on very high dosage regimes in Ames' early work on ALCAR, and turns out not to be a problem at low doses. I have stopped taking ALA, personally.
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