Reply With QuoteTweetI weigh 175 and my max is 295 right now at this momentHope on improving that though
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everyones max bench press?
TweetIm sure there has been a thread like this before, I was just curious to see how much you all are benching
i weigh 183 and bench 250 or so, nothing great but ive only been working out for a year... And i just got my bodyfat checked today(by a personal trainer and using calipers) and it was 7%!!! no joke
-Richard
Senior Resident
TweetI weigh 175 and my max is 295 right now at this moment
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
Respected Member
Tweetyou *****..lol how tall are you iron? what bf?Originally posted by ironfist
Down to 220lbs, max is 475...I was benching 540 at 240lbs...
im at 222@12% and im doing 375.
"Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
- Joseph Stalin
Power perceived is power achieved.
Unless you are the lead dog, the view never changes.
TweetWeigh 230 and bench 455.../Usually just stick to 315 reps of ten though....
Tweetweigh 230 6%bf max now 390
Elite Senior Resident
Tweeti work out with pink dumbbells and stretchy bands, whats a bench ?
TweetThe last time I bench pressed, I was in HS competing gymnastics, we used to bench 2 times a week after practice. I was 5'2, 125 lbs.. I would press 75lbs. I bet if I did it now, I'd be a lot stronger. I should try.
I still squat, which I do 155lbs - 3 sets of 12 reps.
Senior Resident
TweetBeat me by 100lbs on the squat, I think I could take you on the bench right nowOriginally posted by dreamgirl
The last time I bench pressed, I was in HS competing gymnastics, we used to bench 2 times a week after practice. I was 5'2, 125 lbs.. I would press 75lbs. I bet if I did it now, I'd be a lot stronger. I should try.
I still squat, which I do 155lbs - 3 sets of 12 reps.
So be sure that you are makin the best of what that you have
the truth is all within yourself
TweetOriginally posted by Morgan
Beat me by 100lbs on the squat, I think I could take you on the bench right now
You're on!!!
I laugh when I do squats because all the guys stop lifting and watch me... my legs don't look like I could do that much weight. :p
FG Resident
TweetI dont ever max, but I work out with 245-285 on flat 225-245 on incline
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
Senior Resident
TweetDon't ask me to arm wrestle you for money, I'd lose.Originally posted by dreamgirl
You're on!!!
I laugh when I do squats because all the guys stop lifting and watch me... my legs don't look like I could do that much weight. :p
Maybe thumb wrestle
So be sure that you are makin the best of what that you have
the truth is all within yourself
TweetDon't know my max yet! I'm 5'7 198lbs bout 14% BF....I'll estimate my max about 315lbs maybe
Tweetmorgan you're being too nice... don't forget, I'm still wearing my air cast on my ankle, so I still have a handicap
Senior Resident
TweetOkay- bet you $0.50 I can take you in a twenty yard dash.........Originally posted by dreamgirl
morgan you're being too nice... don't forget, I'm still wearing my air cast on my ankle, so I still have a handicap
Maybe:p
Okay 10 yards.
So be sure that you are makin the best of what that you have
the truth is all within yourself
TweetI have done 340 before, but I dont like to max out - I always get hurt. I rep with 300.
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