anyone do tai chi?

[BABY1]

TweetThinking of signing up for this at the gym I go to. Any feedback would be appreciated.

[6p6]

TweetDo it! Very artistic yet practical! There was a point where martial arts were banned in the feudal Chinese system so to keep up on perishable skills they made the movements more fluid, dance like but hidden in the movements is the offense and defense they practiced.

[BABY1]

Tweet

Do it! Very artistic yet practical! There was a point where martial arts were banned in the feudal Chinese system so to keep up on perishable skills they made the movements more fluid, dance like but hidden in the movements is the offense and defense they practiced.

Thanks for the feedback. What do you feel are the benefits you get from this?

[MemphisMax]

TweetI've done it. I totally agree with 6p6. For me the benefits were similar to yoga if that makes sense. Put my mind in a better place.

[6p6]

Tweet

I've done it. I totally agree with 6p6. For me the benefits were similar to yoga if that makes sense. Put my mind in a better place.

Exactly...need to get this back in the program just no time