* by Dave Tate, at https://www.elitefts.com/ (continue reading link bellow)
I was asked a question several weeks ago about how to help kids that show an interest in weightlifting. I'm going to approach this question as if a 14-16 year old has never done any lifting before in his life — no sports, no gym lifting, nothing. A lot of people would consider this your average kid in America: they can't do 20 push-ups, can't hold a static squat, and can't really do any bodyweight movements well.


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