* by By Tim Henriques | September 27, 2015
I work with a lot of CrossFitters and they are all looking for the same thing – they want to get stronger! They have hit a wall with their strength and they need a way to continue to progress while not giving up the conditioning they have built along the way. They don’t necessarily want to do a powerlifting competition, they just want to get stronger for their sport and they realize that the classic WOD’s are no longer specific enough to build strength at the rate of progress they are looking for.


More...