TweetTAKE A COUPLE DAYS OFF AND SEE IF ITS BETTER.
TweetI hurt my back last week and now the doc thinks its a protruding disc and i am barred from the gym. It pisses me off because i have such great strides since November and i dont want to lose what i have done. I might just ignore the doc and train thru the pain
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TweetTAKE A COUPLE DAYS OFF AND SEE IF ITS BETTER.
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TweetJust layoff anything involving the back.