Re: For the 40 plus guys mornings and waking up
could be a number of things mm. for starters you could just be plain and simply burned out, stressed out or a combo of those two not allowing you to sleep good. that would be my guess man. something a lot of people dont think about is if they switch up their sched for a little bit and then try to go back to the original and bam it takes forever to get back adjusted. i am just guessing of course, i am not quite 40 yet
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