Tweetas far as i know of,means like if u want to set goal, either to gain body weight , or loose bodyweight and watching ur body fat percentage, depending on ur goals
TweetI keep on hearing this what does it mean "changing body composition"?
Tweetas far as i know of,means like if u want to set goal, either to gain body weight , or loose bodyweight and watching ur body fat percentage, depending on ur goals
TweetYour bodyfat % changing basically. A ratio of muscle to fat.