Tweetwks 1-5 35mg dbol ed
wks 1-12 500mg sust, 250 Mon and 250 Thur (though I recommend a single ester test like cyp or enanthate at this dose)
3 wks after last sust shot take nolvadex 40mg for 2 wks and 20mg for 2 more. You can also take about 10mg for another wk or 2.