joint pain in shoulders and hips.

[litew88]

Tweethey dudes im 31 years of age 6.00foot tall 280lbs and 30% fat need a way out of this cuz it hurts to train . Did a cycle of winny about 3 months ago felt fine but now weight more and cycle over but my joints hurt. Just want to do cardio and cant my hips hurt. Can you gimme a sure fire step by step to get out of the rutt???????? supplements to help I just bought a home eliptical machine and that hurts too. can you dudes help me out.

litew88

[Klash]

TweetMega dosing Vitamin C has worked for me before.

[jamescb77]

Tweetok you need to get some glucosomine condritin with msm in it. i typically take 2x the recomended dose. also get some fish oils and flax seed oil and take those daily. It sounds liek you really need to clean up your diet. 5-6 meals that are clean a day and small don't stuff yourself at every meal. on top of that you have a cardio machine at home. this means you can do more cardio than most. try an hour frirst thing in the am before you eat or anything and then an hour before you go to bed. this doesn't have to be super high intensity but you should be sweating. also you can get a fat burner i prefer stimerex-es its strong and works great. it sounds liek the main part of your problem has nothing to do with the winni but actually with the extra weight you have on you. i don't know if you did pct or not but i would get some tribulus and take it at about 4 grams a day split into 2 doses so 2 grams am and 2 grams mid afternoon.

[Klash]

Tweet

it sounds liek the main part of your problem has nothing to do with the winni but actually with the extra weight you have on you.

good point...hang around here litew88; we'll help keep you motivated

[daved150]

Tweetjames nailed it!! the winny may not have helped...but clean up the diet and hit the supps like james said. ( i use shyt on sale from wal-mart or miejers...glucosomine )