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Carbs-pre and post workout
TweetWhile cutting how many carbs do you all take in pre and post workout?
Im gonna get so big I cant dress myself
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Re: Carbs-pre and post workout
Tweet30 grams protein 50 grams carbs.
When dieting, I rarely take in carbs pre-workout. I think in a way doing this like being on a ketogenic diet, your body becomes more respondent to insulin helping your post workout recovery. I'm 5'10" 220lbs
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