TweetJUST BY LOOKING AT THAT I HAVE TO TAKE A DUMP
TweetBREAKFAST:
10 eggs 2 yolks
1 cup of oatmeal
protein shake
MIDDAY:
8 oz ground beef
1 cup brown rice
LUNCH:
2 cans of tuna
2 slices whole bread
protein shake
pickle
MID-AFTERNOON:
12oz chicken breast
1 large baked potato
PRE WORKOUT:
protein shake and supplements
POST WORKOUT:
protein shake and supplements,made with chocolate milk
DINNER:
12-16oz steak
1 large baked potato
broccolli
milk
LATE SNACK:
a bowl of cereal(i have to have my nightly cereal)
with my shakes i throw in 1 egg, 1tbs of peanut butter and 1 tbs olive oil
this translates into roughly:
5501 cals 170 fat 331 carbs 620 protein
any thoughts?i did something similar to this with great success....
TweetJUST BY LOOKING AT THAT I HAVE TO TAKE A DUMP
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Tweetholycrap!!! if you dont grow something from that, you's got issue's!!! let us know how this works out
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TweetLooks like a bulking diet for sure. I don't see any protien before bed?? Other wise thats a boat load of protein.
I couldn't eat that many eggs in the morning, I'd puke.
Do you need the protien shake with 2 cans of tuna? Seems like over kill at lunch.
TweetWow...I'd have to agree with bowbow. I do not know how much you weight, but 620g of protein seems like a bit much...your body can only process so much. I would definately kill the shake at lunch and possibly cut your morning shake in half... just my two cents
TweetNo matter how much cardio i did, with a diet like that id bulk in ways i didnt want to.
Discipline is the bridge between goals and accomplishments.
What lies before me and what lies ahead of me are small compared to what lies within me.
TweetWait 620 grams of protein a day ?? too much and will make you **** like there;s no tomorrow.
Tweetim 6'4" 262...my bf has been pretty stable if not losing some...so im cool..
Tweetyour poor kidneys! i would cut out 250 grams protein and replace with 270 grams carbs. but if that works for you great.