I'm some 6 feet tall and weigh 9 kgs around 13% bf.

On a cycle of test and EQ, how much protein would you guys consume at minimum and how much calories.

Currently I'm eating 3000 calories with 300 gram of carbs, 300 grams of protein, and some 70 grams fat.

I'm trying to eat clean. One way I'm worried of not consuming enough and on the other side I worry about gaining to much fat.