Tweetabsolutely. that's why the emphasis should always be placed on the core compound movements to build strength. with strength comes size
Tweetabsolutely. that's why the emphasis should always be placed on the core compound movements to build strength. with strength comes size
Tweettoo many guys worry about moving the weight and not doing so in correct form....just slows progression and teaches bad habits.....they let the weight control them instead of controling the weight
TweetWhat do you mean by lifting like a BBer?Originally Posted by Skarhead