Tweethip abducter very heavy as heavy as you can go in and out bro 3-4- sets of 12-15 for me no rest peroid one set after another
TweetWhat do you guys do to get better results for your inner thighs,my leg workout is also posted.
Tweethip abducter very heavy as heavy as you can go in and out bro 3-4- sets of 12-15 for me no rest peroid one set after another
TweetI know its an old post but please tell me you ment 3-4 sets not 34 sets.Originally posted by jack hust
hip abducter very heavy as heavy as you can go in and out bro 34- sets of 12-15 for me no rest peroid one set after another
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
TweetHeavy as shit squats using a duck stance & with feet wider than normal apart...or leg presses same way, wide duck stance...
Stroyer
Tweetmy bad yes 3-4 sets
TweetWide squats seem to make mine grow...anything movement heavy and basic I love.
Aragorn
TweetThats what i do too~ and lunges/sqats work them a little tooOriginally posted by jack hust
hip abducter very heavy as heavy as you can go in and out bro 3-4- sets of 12-15 for me no rest peroid one set after another
TweetTry this killer workout gaurenteed to make the biggest guys cry "mercy!!!"
Situate yourself in the leg press with a medicine ball. Place the med ball inbetween your thighs so the ball is resting just above your knees. Now, start doing your leg press using a 3,1,3 tempo while squeezing the medicine ball. Imagine that your trying to use your thighs to crush the ball whle your performing the leg press. Use a weight that allows 12 reps to failure. If executed properly you'll definitely know where your adductors are the next day.
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