Loss of appetite

[thehamme]

TweetOk Iv been on my cycle for like four and a half weeks now and I'v been making good strength and weight gains along with some bloat but thats expected.
Question is does Drol or possibly, T-3 cause a loss of appetite? Im usually hungary as hell especially with EQ at 600mgs week but the past two weeks I just cant eat. My cycle is in the journal section if you guys want to take a look to see the possible problem.
work outs are very intense every M-W-F with a lot of rest. As for diet I try to get cals up there but find my self eating fast food just to catch up on calories.
Any ideas?

thanks
thehamme

[jsjs24]

TweetI've heard of drol doing that. My advice is force yourself to eat. Throw some oatmeal and protein in a blender and make a pbj sand....whatever it takes to consume calories, but try to avoid the fast food. I also would be working out more than 3 day a wk while on a cycle if I were you. Good luck bro.

[tinytim]

Tweettry taking b12 ...it made my appetite huge!!

[thehamme]

TweetIll give the B-12 a try also do think I should be working out more, I was alsways under the impresion that high weight and intensity was better than volume when looking to put on mass. I'll post this new workout I'v been using and you guys can tell me what you think.

thehamme

[Slightly Enhanced]

Tweet

Originally posted by thehamme
Ill give the B-12 a try also do think I should be working out more, I was alsways under the impresion that high weight and intensity was better than volume when looking to put on mass. I'll post this new workout I'v been using and you guys can tell me what you think.

thehamme

You can cycle the two different workouts in each week or even an 8 or 9 day rotation. It is called Conjugated Periodization.

[MYRICK]

TweetI DO 1 BODYPART A DAY WITH HIGH WEIGHT AND INTENSITY 5 DAYS A WEEK

[thehamme]

TweetHere is a link to the type of workout:

https://www.anabolicextreme.com/Anabo...ssue77_pen.asp

This what my split looks like:

day 1: C1 C2 C3
chest: bb bench/incline smith/ bb decline
shoulders: upright rows/ military press/ db press
traps: bb shrug/ db shrug/ wide grip bb shrug
triceps: reverse grip smith/ skullcrusher/ dips
back width: w.g.pullups/ closegrip pullups/ w.g.pulldowns
back thick: t bar row/ bb row/ rack dl
abs: machine

day 2: C1 C2 C3
biceps: ez curl/ preacher/ incline dbs
forearms: hammer curls/ bb wrist curls/ cable hammers
calves: leg press/ standing/ seated
hams: sldl's/seated curl/ sumo dl's
quads: leg press/ squats/ smith front squat

also extreme streching is vital for success.

i do it MWF so day 1 is monday, 2 is wendsday, friday is 1 again and so on.

I start with a light warmup set or two, then 3 working sets at 80% of my max the 3working sets have a 50 second pause then a 90 second pause.
This is done for every lift.

what do you guys think?

thehamme

[jsjs24]

Tweet

Originally posted by thehamme
Here is a link to the type of workout:


what do you guys think?

thehamme

I don't like it at all bro. I didn't read the link yet but if you're on a cycle that is not a good program imo. How are you even recovering in time. I lift so freaking hard while on that I need a full wk to recover. I believe in 1 bodypart a day...and 2 max. If it works for you then oh well, but I could not do that myself.

[bowbow]

TweetI think that is to much for one day, I'd be making a different split and adding more days. Thats just me. If it is working for you I can't say it's a bad routine.

[NeverSatisfied]

Tweeti don't think i'd be able to do that routine, but if u can, more power to ya. if u need a change, but still like to workout mon, wed, fri-you could try the push, pull, legs slit

mon-chest,tris,shoulders
wed-back,bis, traps
fri-quads, hams, glutes, calves

ABs+lower back each workout

i did this routine for a while and like it alot

[thehamme]

TweetYa its a little different, but I'v been getting stronger and throwing on weight another thing is you guys commented on the recovery, but for me Im a full time student who just sleeps, eats, and works out so i can recover alittle faster not to mention the juice helps.
But I think I'll take your guys advice and switch it up a bit

thehamme

[jsjs24]

Tweet[QUOTE]Originally posted by thehamme
[B]
But I think I'll take your guys advice and switch it up a bit



Good idea imo.