TweetAwesome for her!!! Congrats!
Tweetis the number of calories a woman burned off here on our cardio equipment last year. she keeps a journal and tracks everything. 290 workouts! she has lost 135 pds in year and half !
If bigger is better then im better than ever !
TweetAwesome for her!!! Congrats!
----------------------------------------------------------------
"To the world you may be one person, but to one person you may be the world."
----------------------------------------------------------------
Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
Tweetwow, great stats!!
TweetI DID THAT LAST NIGHT IN BED.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
Tweetlol i tried to give you rep and cant!Originally Posted by T-Man007
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
TweetThats cool that she shared the info with you. You should probably write up and article, post up before and after pics and have her say a few things. Then put it up on your bulletin board for the rest of your members to see.
One of my former PT clients (now her own PT) lost 120 lbs in about the same amount of time as your lady did. She entered and won a contest in Shape Magazine (2 years ago) and i have all her stuff on the Trainers wall with her bio and such...It inspires alot of people to actually have someone they look up to having been in the same situation they are and succeeding. The beofore and after pics amaze people!
TweetGreat idea, Nate! It's a great motivator for the rest of the club, especially when the other patrons get to SEE the person everyday and realize that benefits are reaped with hard work, dedication, and determination.Originally Posted by NATE
Brains, Beauty and Brawn
TweetSpoken like a smart business man! The best thing for a person is to see other people succeeding.Originally Posted by NATE