OZ Fitness trainer..
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So, there I am doing my leg workout yesterday and I'm watching this e-fing trainer with a client.
The client is about 5-10/260-300lbs with a huge gut. He is totally out of shape.. This trainer has him at the squat rack grabbing a bar with 25lbs on each side (95lbs total) doing BENT OVER F'ING ROWS???? Are you kidding me.. This guy probably already has lower back pain from that big arse gut, and this E-fing "trainer" has him doing bent over rows... OMG!!! Oh, the cleint was barely raising the freakin' bar...
Then, he takes him to the cross over pulleys and has it on the lower setting. The client grabs with the opposite hand from the pulley and pulls the handle across his body twisting... you got it... his lower e-fing BACK!@!!
Here's the delema... should I make a comment to the trainer or the client. I almost did it right there on the floor.
merc is my hero
"Life is comprised of the choices we make everyday." I was told this by someone I respect today... Very true...