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    Thread: ONE REP MAX CALCULATOR

    1. 02-14-2005, 11:56 AM #1
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      Default ONE REP MAX CALCULATOR



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      AS SHOWN ON BASSKILLERONLINE.COM

      https://www.basskilleronline.com/one_rep_max.html

      WHATS EVERYONES MAX?
      O2
      ..“Your desire to change must be greater than your desire to stay the same.”





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    2. 02-14-2005, 12:05 PM #2
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      Default Re: ONE REP MAX CALCULATOR

      cool man, thanks
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    4. 02-14-2005, 12:16 PM #3
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      Default Re: ONE REP MAX CALCULATOR

      I guess my max squat is 578, never tried over 500, but thats what 495 x 5 gets me
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    5. 02-14-2005, 01:23 PM #4
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      Default Re: ONE REP MAX CALCULATOR

      squats i rep 460 for 6 reps and my max is 553
      bench i rep 420 for 2 reps and my max at 440
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    7. 02-14-2005, 03:26 PM #5
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      Default Re: ONE REP MAX CALCULATOR

      how accurate is this? someone put it to the test tonight...

      o2
      ..“Your desire to change must be greater than your desire to stay the same.”





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    8. 02-14-2005, 03:59 PM #6
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      Default Re: ONE REP MAX CALCULATOR

      i'am not maxing out 2nite but if any1 can , lets us know how accurate it is !!!!!!!!
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    10. 02-14-2005, 04:14 PM #7
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      Default Re: ONE REP MAX CALCULATOR

      i dont think it that completely accurate..not with me at least..it did get with in about a 20lb range from what my test one rep max truly is though.
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    11. 02-14-2005, 04:16 PM #8
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      Default Re: ONE REP MAX CALCULATOR

      Quote Originally Posted by O2BESOHUGE
      how accurate is this? someone put it to the test tonight...

      o2
      Find myself stapled to the gym floor...please O2...after you bro. LOL!

      IG
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    13. 02-14-2005, 04:28 PM #9
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      Default Re: ONE REP MAX CALCULATOR

      Quote Originally Posted by Iron_Gook
      Find myself stapled to the gym floor...please O2...after you bro. LOL!

      IG
      hahahaahah, lol....
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    14. 02-14-2005, 04:38 PM #10
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      Default Re: ONE REP MAX CALCULATOR

      I dont think its right!

      I can bench 415 x 4 my one rep should be 469. I dont think there is any way!
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    16. 02-14-2005, 07:42 PM #11
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      Default Re: ONE REP MAX CALCULATOR

      I got quads on thursday, I just started some tren today, 150mg ed, Ill push for a double, maybe a single on squats.
      I eat at least 6 times a day to build my body
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    17. 02-15-2005, 09:13 AM #12
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      Default Re: ONE REP MAX CALCULATOR

      Quote Originally Posted by bigmofo
      I dont think its right!

      I can bench 415 x 4 my one rep should be 469. I dont think there is any way!
      I did it last night just to see! 440 was all i could do, thats a long way from 469 IMO!!!!! maybe I'm just weak!
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    19. 02-15-2005, 04:35 PM #13
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      Default Re: ONE REP MAX CALCULATOR

      ^ did anyone else try this?
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    20. 02-16-2005, 07:56 PM #14
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      Default Re: ONE REP MAX CALCULATOR

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      Good Job
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