TweetI remember...
TweetThat barely anybody @ their gym carries a log book? I don't see how people can memorize all their sets, reps, and mental notes for each exercise every time they do it! In fact I know they can;t most of the time they're GUESSING!! Im one of the 5 people at my gym that always carries a log book writing everythign down making sure I beat my log book every time, itsj ust strange that some people guess every time.
TweetI remember...
Tweetme too...because I don't do 20 sets in a day like some people do. More like 6-8.
Tweetsame here HB... i do maximum 6 -10 sets... sometimes even less depending on what training im doing... maybe i just have a bad memory
Tweeti have to use a log...i cant remember my name most the time!!-shiner
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
Tweetoops...daved150 (see)
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
TweetNumbers seem to stick in my head for some reason. I guess I am a nerd.Originally Posted by Skarhead
Tweetsame here.Originally Posted by HungarianBeast
I can't remember the NAME of the exercise, but I can describe it to you! Numbers I can remember for life
TweetSame here....6-8 smaller groups/8-10 larger groups.Originally Posted by HungarianBeast
I also learned that when I'm bulking, to only go for 40 min +-. That combonation makes it easy to remember stuff.
*However I have always charted my goals several months in advance making minor changes weekly due to 'feel'. This is somewhat equivalent to a log book, thou, I guess. But I completely see what he's getting at. The average person is having to "dedicate" themselves in a different way than we do. It's more like a 'job' to them (thus they're more likely to forget); but to us it's a focus/driven-determination that makes us scared to let up.....Shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
TweetNice one...LOLOriginally Posted by daved150
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
TweetI'm great with number but I still keep a log so I can see my progress. For instance, when I'm doing periodization training, it is essential to make sure I increase weight every week. If I come in slightly slugish or something I might short myself because I'm mentally thinkg 275 is what I want on bench but in actuallity I did 285 last time. It makes me concetrate on progress and I psyche myself up and put on 290. Had I not referenced the log, I might have sold myself short.
But that's me. Some guys and gals can keep it upstairs, but my job requires way too much new data in and out everyday, so the log makes my life a little more structured.
TweetNot saying this applies to everyone but the majority of people at the gym that don't log their workouts...are the same size a year after year because they just don't progress. This has been my observation. I've been logging my workouts for years now. They are invaluable.Originally Posted by Skarhead
IG
Tweeti have a log. and a wife that follows me around writing my numbers down! who's got it better than me eh?
Tweeti just started loggin everything, i like it cus i try to go up in weight each week, even if its only 2.5 or 5 lbs.
TweetYou're a lucky man, Bro.Originally Posted by Fit2bLarge
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......