Morning Rituals That Upgrade Life Satisfaction

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This article is sponsored in part by Philips Norelco SensoTouch 3D (What's this?)How we feel on a day-to-day basis changes constantly. We might feel on top of the world one day, but then like death the next. While our day-to-day moods may fluctuate, how satisfied we feel with our life should not. Life satisfaction relates to the big picture, and how a person feels about their life as a whole, over the long-term. It’s typically answered by a simple question: “How satisfied are you with your life, right now?” If the answer is negative, be sure to read on as AskMen explores the top 10 morning rituals that will upgrade your overall life satisfaction. Continue Reading



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No.9 Take stock of what you're grateful for
The mind is an incredible thing. As science continues to provide windows into how it functions, it’s becoming clear just how powerful positive thinking can be, particularly with respect to life satisfaction. In the hustle and bustle of busy life, we often forget to simply stop and take stock of what we’re grateful for. So why not do that each and every morning? Find a few minutes each day to congratulate yourself on long-term and short-term goals that you’ve accomplished. Don’t focus on what you have yet to do, but what you’ve already done.