May 4 2006 Diet Thread

[Fit2bLarge]

TweetBfast

6 egg whites, 2 whole, ham, tomato, peppers scambled in a wheat wrap, skim milk.

[diggi]

Tweet- 8am metrx protein shake

[Fit2bLarge]

Tweet

- 8am metrx protein shake

you need some solid food bro

[crombie09]

TweetDamn those wraps sound pretty good.

I just got up, eating fiber one honey clusters and Im about to scramble some eggs. Then off to work. I think I eat almost the same thing ED, I live alone and if I buy too much food, it goes bad.

[diggi]

Tweet8 - am metrx protein shake - 9 am. egg beaters wrap with veggies.. 3 slices of toasted wheat bread, a glass of cranberry juice..

will have a shake around 12 pm.

[CJ24/7]

Tweet

you need some solid food bro

I put 1-2 cups of oatmeal in my morning shake you need to have some whole foods

[diggi]

TweetFOR THE LOVE OF GOD I AM STUFFING MY MOUTH AS WE SPEAK .. AND IM CUTTING DOWN MY CALORIES AND SPACING MY MEALS THRU THE DAY

[Phreak]

Tweet6:30 am- 8 jumbo eggs (6 white, 2 whole)
16 oz. cranberry juice
1 cup oats
1 scoop protein powder
2 cups water

9:15 am- 10 oz. chicken breast
1 cup brown rice
32 oz. water

11:45 am- 8 oz 96/4 ground beef
1/2 cup broccoli/snow peas
32 oz. water

2:15 pm (will be)- 8 oz 96/4 ground beef
1/2 cup broccoli/snow peas
32 oz. water

4:45 pm (will be)- 1 muscle milk

7 pm- train

8:30 pm- 2 scoops protein powder
1 scoop dextrose
2 cups water

9:30 pm- 2 chicken breast
mixed greens salad w/gorgonzola

11:30 pm- 7 oz. tuna
2 tablespoons flax oil