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what does everyone take
Tweetafter a workout? what kind of shake and why? i got some of the new ON whey but it has lil bit of carbs in it . so should i be taking this after a workout of something with some sugar carbs in it ?
Elite FG Resident
TweetOptimum is pretty low carb considering other powders. I dont thikn 4-5 carbs will kill you. I have been taking Optimum's 100% whey with a 1/2 cup of crushed oatmeal as my carb source. If Im in a hurry, Ill have Optimum's 100% whey with 25g of malto and 25g of dextrose.
Tweetbefore i was taking NLARGE2 BY PROLAB PER SERVING 86 carbs with 28 sugar 52 protein now ON whey 3 carbs and 1 gram of sugar with 23 protein so which would be better after a workout ?
Elite FG Resident
TweetOptimum 100% whey with added carbs of your own.
TweetSmoothie King.
"The Hulk"
In strawberry
www.smoothieking.com
they have all of the info on the site...
Tweetyou forgot the "H" broOriginally posted by estanozolol
Smootie King rules!
yea they rule
TweetYeah but isn't that a lot of unwanted sugar? Low quality protein? $5 for 1 smoothie? -crombie09Originally posted by rado
Smoothie King.
"The Hulk"
In strawberry
www.smoothieking.com
they have all of the info on the site...
Elite FG Resident
TweetSmoothieking postworkout, now thats classic...
TweetWho gives a shit, they still taste good.....If I was competing for a show, then I would consider it
Elite FG Resident
TweetIf taste is what counts for you, then go ahead... I prefer results.
TweetI like both, YJ stop twisting shit around okOriginally posted by YellowJacket
If taste is what counts for you, then go ahead... I prefer results.
geez, go get some Hot pockets will ya'
Tweetshut up kidOriginally posted by THE BOUNCER
by the looks of your avatar, i think your the one sucken down hot pockets fat boy.j/k bro. i love ya.
hey, he like's the Hot Pockets, not me ok
Tweetrado wtf?
FUZO
TweetTO MUCH *****ING. RTD BY METRX 40G OF PROTEIN STRAWBERRY FLAVOR YUMMY
Tweeta bro today in the gym told me cause i brought up this converion ...he said he takes his protein then chases it down with two tablespoons of pure sugar and lil water...ever heard of this ? damn
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