OK, I have decided to take the plunge. I have ordered my clen, T3 and yohimbine as well as some R-ALA.
I had my "discussion" about AS with my wife and while she still doesn't like the idea, she can live with it especially if she doesn't have to see me injecting or have it in her face all the time. Still, there are some AS I will have to stay away from like fina (discusting night sweats) and test (bad acne).
I made myself some boldenone cypionate and plan to use 400 mg a week of that along with the clen, T3, and yohimbine. My plan is:
weeks 1-10: 400 mg Bold cyp (200 mg Monday and Friday)
weeks 2-6: 100mcg Clen ed (ramping up 20mcg ed from initial 20mcg dose), 12.5 mg T3 ed, 12 mg yohimbine ed, 5g Taurine ed
I just had my BF measured and it is 16%. I feel like such a fat-ass! My goal here is to drop some serious BF while maintaining the muscle I have (although if I gain a little muscle I won't be unhappy).
My diet right now is like this:
meal 1: one packet of flavored instant oatmeal with a little 2% milk and a 50g protein shake (made with water).
meal 2: some tuna (with low-fat maonaise-sp?) on lettice, low fat yogert and maybe some whole veggies (carrots?)
meal 3: more tuna with lettice, low fat pudding, more whole veggies
meal 4 (pre-workout): 50 g protein shake and whole veggies
meal 5 (post workout): usually some kind of chicken (lots of it) and complex carbs like rice.
I will throw in 300 mg R-ALA with my morning protein shake and another 300 mg with dinner. I will take my clen, T3 and yohimbine first thing in the morning about 30 minutes before my first meal. I am doing cardio 3 times a week and continuing to strength train on a 3 day split. The moderate dose of bold cyp is mainly just to preserve my muscle.
OK, suggestions? Criticisms? I am getting about 200 g protein a day. I should probably increase that a bit. What do you think about everything else?
I had my "discussion" about AS with my wife and while she still doesn't like the idea, she can live with it especially if she doesn't have to see me injecting or have it in her face all the time. Still, there are some AS I will have to stay away from like fina (discusting night sweats) and test (bad acne).
I made myself some boldenone cypionate and plan to use 400 mg a week of that along with the clen, T3, and yohimbine. My plan is:
weeks 1-10: 400 mg Bold cyp (200 mg Monday and Friday)
weeks 2-6: 100mcg Clen ed (ramping up 20mcg ed from initial 20mcg dose), 12.5 mg T3 ed, 12 mg yohimbine ed, 5g Taurine ed
I just had my BF measured and it is 16%. I feel like such a fat-ass! My goal here is to drop some serious BF while maintaining the muscle I have (although if I gain a little muscle I won't be unhappy).
My diet right now is like this:
meal 1: one packet of flavored instant oatmeal with a little 2% milk and a 50g protein shake (made with water).
meal 2: some tuna (with low-fat maonaise-sp?) on lettice, low fat yogert and maybe some whole veggies (carrots?)
meal 3: more tuna with lettice, low fat pudding, more whole veggies
meal 4 (pre-workout): 50 g protein shake and whole veggies
meal 5 (post workout): usually some kind of chicken (lots of it) and complex carbs like rice.
I will throw in 300 mg R-ALA with my morning protein shake and another 300 mg with dinner. I will take my clen, T3 and yohimbine first thing in the morning about 30 minutes before my first meal. I am doing cardio 3 times a week and continuing to strength train on a 3 day split. The moderate dose of bold cyp is mainly just to preserve my muscle.
OK, suggestions? Criticisms? I am getting about 200 g protein a day. I should probably increase that a bit. What do you think about everything else?
Comment