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my problem

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  • my problem

    I know this is not roids, but........I dont think im getting all the protein I need! How much are you guy taking in? Im 220 and only getting about 250 down every day!

    thanks
    PAIN IS ONLY WEAKNESS LEAVING THE BODY!


    O2BESOHUGE is the Queen of my life!

    "JESUS is LORD!"

    workin_hard99@yahoo.com

  • #2
    i eat around 350-425 on avarage i would say you need at the least 300-350grms bro

    Comment


    • #3
      thanks jack! your a super dude man!
      PAIN IS ONLY WEAKNESS LEAVING THE BODY!


      O2BESOHUGE is the Queen of my life!

      "JESUS is LORD!"

      workin_hard99@yahoo.com

      Comment


      • #4
        if you can not get it all threw food try a whey protien supp powder

        Comment


        • #5
          got some last night bro, already on it!
          PAIN IS ONLY WEAKNESS LEAVING THE BODY!


          O2BESOHUGE is the Queen of my life!

          "JESUS is LORD!"

          workin_hard99@yahoo.com

          Comment


          • #6
            your allways on it bro hope your grow and reach your goals

            Comment


            • #7
              Originally posted by jack hust
              your allways on it bro hope your grow and reach your goals
              To be like JACK!!!! LOL
              PAIN IS ONLY WEAKNESS LEAVING THE BODY!


              O2BESOHUGE is the Queen of my life!

              "JESUS is LORD!"

              workin_hard99@yahoo.com

              Comment

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