TweetNow I know why Barry Bonds needs a live in trainer to help him remember his PRO-HORMONES! LOL
TweetDo any of you bro's that log your diet or sups always make up your own or does someone actually sell any good ones.
I don`t need one for working out. I do much better just listening to my body. By now thats not a problem.
Even with my diet I only really count grams of protein. I never get as much as I think unless I count them. Diet stays pretty clean when I'm hittin' it hard. Look in the mirror kind of thing.
Main problem is remembering when I took my orals, when I took my ALA, when I took my vitimans, and two or three other supps. I did way too many drugs 20 yrs ago and am paying dearly for it now. I need to keep a record of some kind.
I know it should'nt be this hard but believe me it is for me!
Oh yeah not to mention Clen,l-dex, nolv,ect.ERRRR
How do you guys do this? Maybe your youths were'nt as misspent, LOL.
Any ideas?
TweetNow I know why Barry Bonds needs a live in trainer to help him remember his PRO-HORMONES! LOL
TweetI use one for my doses.....just to keep track of how much is in my body. My diet stays pretty regular.
RIP - Geared
RIP - BigJ
flexer01@cyber-rights.net
TweetWhen a goal is at hand I always log, been doing it on and off for 20 years.
Mainly, it is just a habit to get into, it takes a while to get it down.
For me, this is how I do it.
Pen and notebook.
Write down goals and dates etc.
Each day write down everything........RIGHT AFTER YOU TAKE IT
That's the tough part, like swallowing is required to complete the act ( no pun intended ) I must write it down to be complete.
Requires me to take notebook to work, and when get home I put it right on the counter in plain sight in kitchen so can't miss.
It's one of those simple things that is hard.
Not much more than that.
Good Luck
TweetAdd up all the pills and liquids and thats a lot to remember!
Maybe somekind of daily chart that takes an X in the proper square I guess.
Tweetyeh, my room mate has one of those. He just made a chart then photo copied a bunch. He does some pretty weird cycles, but he keeps it all in order.
RIP - Geared
RIP - BigJ
flexer01@cyber-rights.net
TweetKEEP IT ALL IN MY HEAD
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/