magnesium, my observations

[jipped genes]

TweetSo recently I started taking a mag supp after reading an article that stated almost 70% of Americans are deficient. "Well dammit", i said, "am I deficient?"

So I just bought the stuff of the grocery vitamin counter. I must say I feel better. I am fairly out of shape due to limitations from my SI joint but my cardio has remained high, I feel better too. I take 250mg morn and 250 night.

Hey give it a try, it is super cheap and you may just find yourself busting that plateau or running a 5K 30 seconds faster. I will take it now on.

here are just a few benefits to athletes.

Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes [4].
Magnesium supplementation positively influences the performance of training athletes by increasing erythrocyte and hemoglobin levels [5].
Adequate magnesium levels are required in order to sustain an appropriate performance level due to its key role in energetic metabolism, in membrane stabilization and in muscle contraction [6].

[BABY1]

TweetGreat to hear! There are a several different types of magnesium, which do you take? I used to take 500mg before bed as my doc told me it may help relax my muscles. It can cause loose poops for some to. Which one do you take? thanks for sharing your experience

[guns01]

Tweetonly downside to mag is it can cause gut issues in some people and make them poop like a goose. i keep my dose in the evening or at night away from when i will be away from the house. that's one of the reasons that a lot of people had issues with no xplode. it is chock full of mag

[guns01]

Tweet

Great to hear! There are a several different types of magnesium, which do you take? I used to take 500mg before bed as my doc told me it may help relax my muscles. It can cause loose poops for some to. Which one do you take? thanks for sharing your experience

you posted just before me on the pooping issues haha

[BABY1]

Tweet

you posted just before me on the pooping issues haha

lol, psyche

[guage]

Tweetmy mom is big on it because of the bathroom benefits.. lol shes in hers late 60s and an avid vitamin taker

[guns01]

Tweet

my mom is big on it because of the bathroom benefits.. lol shes in hers late 60s and an avid vitamin taker

even though it isnt really funny but a lot of people use it just for that effect

[animal87]

TweetI've been taking it for a couple years now. Even tho I eat pretty healthy I was still deficient in it. I take it and zinc at night it seems to help me sleep better. I do poop a lot after I wake up lol But I thought that was normal.

[Dzone]

TweetI take something called Triple Magnesium Complex, which has 3 different types of magnesium. Got it from swanson

[jipped genes]

Tweet

Great to hear! There are a several different types of magnesium, which do you take? I used to take 500mg before bed as my doc told me it may help relax my muscles. It can cause loose poops for some to. Which one do you take? thanks for sharing your experience

Mag citrate. it is the most easily absorbed. the reason i split my does is due to the laxative effect. 250 2X ed is no big deal. 500 at once....torpedo in the tube within 20 minutes

[qhams]

TweetMain thing you want is a chelated form of magnesium. I rotate mine. I love mag. glycinate. I get very sedated when I take it. Love that before bed.

[6p6]

TweetBill romanowaki (the former NFL line backer) did a ton mag as outlined in his book.


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[Dzone]

TweetI wonder if Im taking to much magnesium. I swear some days I can take about 25 shits. lol...I was thinking it was because I eat so damn much fiber but maybe its all the mag lol

[Yohimbe]

TweetIt makes me poop like crazy too if I take too much. Anytime I ever used NO Xplode back in the day, I had to make sure there was a clear path to the toilet.

[jipped genes]

Tweet

It makes me poop like crazy too if I take too much. Anytime I ever used NO Xplode back in the day, I had to make sure there was a clear path to the toilet.

mag and caffeine.............ass blaster