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One of the more common questions I get is, “I want to lose weight but I’m eating healthy. Why aren’t I losing weight?” I respond with “Well, what are you eating on a daily basis?” They often look confused, think about it for a second and say “I eat healthy food. I have good nutrition.” They say they eat healthy, but they can’t tell me what they eat. This is usually where I tell them to use a calorie tracker application like myfitnesspal and have them track their food intake for a week.
The article URL below gives you great information about you starting to get into the fitness world and getting you on the right track diet wise. People think they are healthy but when they read this, you may change your mind about the things you are doing. Many people don't eat enough, or mainly only eat carbs or they binge on food because they have not ate all day!!
Please inform yourself on what you are doing and making sure your insides are as healthy as your outsides look!! Your body may look great but did you starve yourself to get there or did you do it the right way. Take a look at the URL below!
http://www.tunedsports.com/what-is-y...ood-nutrition/
The article URL below gives you great information about you starting to get into the fitness world and getting you on the right track diet wise. People think they are healthy but when they read this, you may change your mind about the things you are doing. Many people don't eat enough, or mainly only eat carbs or they binge on food because they have not ate all day!!
Please inform yourself on what you are doing and making sure your insides are as healthy as your outsides look!! Your body may look great but did you starve yourself to get there or did you do it the right way. Take a look at the URL below!
http://www.tunedsports.com/what-is-y...ood-nutrition/