How many...

[rado]

TweetOf you guys and gals REALLY work out. I mean seriously put some time, dedication and effort into it.

[morebeefplease]

Tweeti kill it everyday.

[rado]

Tweet

Originally posted by morebeefplease
i kill it everyday.

no day's off kid?

[majorguns]

TweetYep, I try to get at least 4 good ones in a week.

[LOCO]

Tweet4 sounds just about right...

[BiggKay]

Tweet4 days on 3 off for me...and im growing pretty good..thank you very much....

[rado]

Tweet

Originally posted by blm9376
4 days a week and I also make sure I focus on "symmetry"...sorry had to throw it in one more time

LMFAO. You did have to throw that shit in didn't you kid? You got me.

[lord humongous]

Tweet5 days on 2 off...Sat. and Sun. The 5th day is only abs though, so really 4 kick you in your ass days.

Hey Rado did you really think someone would say the didn't work-out?

[bigjim33]

Tweeteither 4-5 days a week

[rado]

Tweet

Originally posted by blm9376
OH, we were supposed to be honest...

that's right.

[rado]

Tweet

Originally posted by lord humongous
5 days on 2 off...Sat. and Sun. The 5th day is only abs though, so really 4 kick you in your ass days.

Hey Rado did you really think someone would say the didn't work-out?

I'm sure we'll get someone who will say just that.

[monstercojones]

Tweet5 of every 6 days

day 1 chest
day 2 bis, abs, calves
day 3 legs, shoulders
day 4 tris, calves, abs
day 5 back
day 6 off

day 7 start again

good enough rado?

[rado]

Tweet

Originally posted by monstercojones
5 of every 6 days

day 1 chest
day 2 bis, abs, calves
day 3 legs, shoulders
day 4 tris, calves, abs
day 5 back
day 6 off

day 7 start again

good enough rado?

yea sure, whatever works for you.

[3Vandoo]

Tweetwork out? what that?

[rado]

Tweet

Originally posted by 3Vandoo
work out? what that?

ugh, that's when you go to the gym and just STARE At ALL the fine ladies.