Tweetsearch the posts ding dong - I am sure there are tons listed....mine is in my diet journal around page 11 or 12
Tweeti need a new one please post EVERYTHING you do i would like to see what you guys do!
Tweetsearch the posts ding dong - I am sure there are tons listed....mine is in my diet journal around page 11 or 12
Tweetman there is SO much you can do.... DC< west side barbell, a powerbuilding routne, mid vole, high volume, waived volume, german vol hell... just to name a few off my head
Tweetthats why i want ev eryone to list theres!!! DING DONG!!!
TweetTuesday:
Flat bench 2 working sets
Hammer incline 2 working sets
Seated dumbel lateral raise 2 working sets
Barbell curl 2 working sets
Standing cable curl 1 working set
Abs
Thursday:
Deadlifts 2 working sets
Pulldowns 2 working sets
Hammer shoulder press 2 working sets
dumbell tricep extentions 2 working sets
single cable tricep extention 1 working set
abs
Saturday
Squats 2 working sets
Leg presses 2 working sets
Leg curls 2 working sets
seated calf raise 2 working sets
Next week---
Tuesday:
Smith Incline press 2 working sets
Hammer decline 2 working sets
dumbell front raise 2 working sets
Seated dumbell curl 2 working sets
Standing cable curl 1 working set
Abs
Thursday:
Rack Deadlifts 2 working sets
tbar 2 working sets
BB clean and press 2 working sets
cabletricep extentions 2 working sets
single cable tricep extention 1 working set
abs
Saturday
Squats 2 working sets
Hacks 2 working sets
SLDL 2 working sets
standing calf raise 2 working sets
Tweetwestside barbell. i dont even know where to start as to how good it is. look into it, love it way more than DC routine.
TweetI switch my workout every 2wks..
Mon - Chest - Biceps
Tuesday - Back - Tris
Wed: OFF
Thursday - Shoulders, Calfes
Friday - Hams , Quads..
Then I can do something like:
Mon - Chest - Tri`s
Tue - Back Tris - Calfes
Wed - OFF
Thur - Shoulders
Friday - LEGS..
OR..I`m really starting to like this one..
Mon - Legs
Tuesday - Back
Wed - OFF
Thursday - Biceps, Triceps, Calfes..
Friday - Chest, Quads, Hams...
all my workouts are based on 4 sets.. 12 reps, 10 reps, 8 reps, and 6th heaviest rep.
Tweetyou started a cycle before you had a workout plan?
M- Back-traps-lower back- rear delts-lateral delts-calves-abs
T- Chest- front delts- tris (light)- forearms
W- Legs (light day, squats and done)
Thu- off
Fri- Traps-shoulders- bi's- tris -calves-abs
Sat- quads-hamstrings- conentration chest movements-forearms
Sun- off