critique the split

[youngN]

TweetMy current split

D1 - chest/shoulder/tris/back
D2 - off
D3 - legs/bis/forearms
D4- off
Repeat

DC format but not concept. Hittin 25-50reps per bodypart. Liftin heavy with lots of intenisty per workout...thinkin maybe to switch tris to D3. What do yall think

[youngN]

Tweetill be changin up the specific exercises. Like DC ill have certain exercises that I will hit like every two weeks and try to bump the weight up each time

[a-bomb83]

TweetI'D GO AHEAD AND KEEP TRIS WITH DAY 1, HONESTLY. HIT EM WHILE THEY'RE STILL WARM, YA KNOW. IF YOU WAIT 2 DAYS, THEY MAY STILL BE A LIL FRIED FROM SHOULDERS AND CHEST, KNOW WUT I MEAN?

[superdog]

TweetLooks like a pretty good upper/lower split, how about your stats? Age, wt, cycle? etc.

[youngN]

Tweet19yrs old, 200lbs, 5'8", just on some fizogen supps. Was thinkin bout switchin tris simply cause after hittin chest/shoulders my tris are usually feelin burnt out

[T-Man007]

TweetI do something similar but it's like this:

Day 1 Chest/Back/Traps/Bi/Tri

Day 2 Quads/Hams/Adductors/Calves/Delts

I think it's easier to hit bi and tri after chest and back because they are already warmed up, but that's me. I only do 1 set for each exercise for the most part. Sometimes I do 2, but rarely.

[superdog]

Tweet

I do something similar but it's like this:

Day 1 Chest/Back/Traps/Bi/Tri

Day 2 Quads/Hams/Adductors/Calves/Delts

I think it's easier to hit bi and tri after chest and back because they are already warmed up, but that's me. I only do 1 set for each exercise for the most part. Sometimes I do 2, but rarely.

I agree with t-dog.
Bis and tris are good to hit at the same time. Also, I did the old cybergenics plan and that had me working delts with legs with no problems.

[T-Man007]

Tweet

I agree with t-dog.
Bis and tris are good to hit at the same time. Also, I did the old cybergenics plan and that had me working delts with legs with no problems.

And, if you are pressed for time you can superset delts with hams and calves and get done quicker. They don't take anything away from one another either.

[youngN]

TweetTMan whats ur split D1 then D2 then off and repeat? My tris always get sore theres no way id be able to hit shoulder press the day after workin them

[T-Man007]

Tweet

TMan whats ur split D1 then D2 then off and repeat? My tris always get sore theres no way id be able to hit shoulder press the day after workin them

Tue - D1

Thur - D2

Sat - D1

Tue - D2

Thur - D1

Sat - D2

and so one. I hit everything 3 times in two weeks.

[youngN]

Tweeti may switch it to somethin like urs tman that way i know im hittin shoulders to there full potential, ill have to see how i heal up and everythin first tho cause right now my tris are too shocked to hit shoulders after only one day of rest. I took a little break from workin out due to a few things so im sure the soreness is jus cause i havent worked out in 2 and a half weeks. Have u ever had ur tris still be sore when it came time to do shoulders?

[youngN]

TweetIm switching my split to this:
D1 - chest/back/shoulders/traps
D2 - off
D3 - legs/arms
D4 - off
Repeat

My reasoning behind choosing this split is because grouping Chest, Shoulders and Tris together in one day I dont hit my tris to there full potential. By switchin it to D3 im able to hit my tris full force and lift heavier than I would if I kept them @ D1. Im focusing on my weak points (tris, calves, traps). What do you guys think?