TweetIts because you're the man.
Tweetalrite well back when i was weightin around 198-200 in the morning on an empty stomach with just boxers on i was benchin 355, barbell rowing 285x5, squatting 405x4, barbell curling 115x6, Lat pulldown 250x4, deadlifting 315x8, after feelin too fat i decided to cut, im down to 188 now, my cuttin isnt extreme and its jus basically reduced calorie diet and high protein and playin bball on average 3 times a week, im on max-ot as well workin out 5 days a week. My bench is now at 370, barbell rowing 315x6, squatting 435x6,barbell curling 125x6, Lat pulldown 285x6, and im not sure what i deadlift now but last time i stiff legged deadlifted i got 315x6 (3 sets). I just dont get how i can drop 10lbs and still be gaining strength...this ever happend to anyone?
Im gonna get so big I cant dress myself
TweetIts because you're the man.
TweetHey that is great! I wish i could retain my strength!!! I lost about 23lbs over the last 6 months and my strength has been just about cut in half!!!
Tweetits possible. the whole strength loss thing (imo) is mental a lot of times. as long as you're not cutting cals to the extreme, its possible to gain strength while dieting. it also has to do with training to, imo.
Tweetok awesome i didnt know if it would drop off drastically or somethin, i guess maybe my diet has just been really good and im doing enough cardio to loose weight at a steadier pace or somethin
Im gonna get so big I cant dress myself