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    Thread: SNS Glycophase Log

    1. #1
      guns01's Avatar
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      Default SNS Glycophase Log



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      Alright everyone, i am doing up a log of this product by checking my blood sugar ranges. Now this should be nice and interesting because i am and have been eating stupid clean with little to no sugar so i am insulin sensitive like a champ. i do have a pretty hefty cheat meal on saturdays. so i do get a nice spike once a week. i also use cyclic dextrin along with eaa during my training. so i will test my glucose response after a couple different meals as well as at mid point during training and post training. this should give a pretty good idea of what impact it has on me. i may also do a fasted test and see what happens with that as well.

      so for my fasted glucose levels without glycophase is: 91
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    2. #2
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      Default Re: SNS Glycophase Log

      Sweet!!!!

    3. #3
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      Default Re: SNS Glycophase Log

      Looking forward to your log guns

    4. #4
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      Default Re: SNS Glycophase Log

      Looking forward to following this! Thanks guns
      You Had the Power All Along My Dear

    5. #5
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      Default Re: SNS Glycophase Log

      so i did two tests yesterday. i took my dose of glycophase on an empty stomach fasted and then i tested my glucose levels after. i also did my glucose again with my post workout meal which is one of my highest carb meals of the day.

      so normal fasted glucose is 91. with glycophase it came down to 56.

      after my post workout meal without glycophase it was 163. i will check with my dose of glycophase tomorrow, to see what the difference is.

      my post workout meal looks like this:


      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
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    6. #6
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      Default Re: SNS Glycophase Log

      Quote Originally Posted by guns01 View Post
      so normal fasted glucose is 91. with glycophase it came down to 56.
      Nice to see this.

    7. #7
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      Default Re: SNS Glycophase Log

      ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


      glucose was 178 without glycophase

      glucose was 123 with glycophase
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    8. #8
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      Default Re: SNS Glycophase Log

      I have tried a bottle, it for sure lowers blood sugar!!! Over 30 points is amazing. Thanks for the post.

    9. #9
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      Default Re: SNS Glycophase Log

      Quote Originally Posted by guns01 View Post
      ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


      glucose was 178 without glycophase

      glucose was 123 with glycophase
      i am a moron and forgot to include my intra and post workout nutrition with the readings:


      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa

      post workout meal
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
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    10. #10
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      Default Re: SNS Glycophase Log

      Quote Originally Posted by guns01 View Post
      ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


      glucose was 178 without glycophase

      glucose was 123 with glycophase

      Quote Originally Posted by guns01 View Post
      i am a moron and forgot to include my intra and post workout nutrition with the readings:


      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa

      post workout meal
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      I am glad it is working great.

    11. #11
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      Default Re: SNS Glycophase Log

      Quote Originally Posted by Uncle Ric View Post
      Looking forward to your log guns
      Quote Originally Posted by biggio View Post
      I have tried a bottle, it for sure lowers blood sugar!!! Over 30 points is amazing. Thanks for the post.
      Glycophase 2 for $44.99!

    12. #12
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      Default Re: SNS Glycophase Log

      so this is last weeks cheat meal day of eating with the cheat meal.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      100g rasberries
      cheat
      3 slices meat pizza
      3 bear claws
      couple scoops ice cream

      glucose went up to 198

      this weeks is somewhat similar:


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach/4oz oj splash water
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice
      1/4 cup chicken bone broth
      meal 3
      2 scoops whey iso
      1/2 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      12oz purple potato
      banana
      1 heaping tbl spn natural honey
      meal 5
      8oz chicken
      1 1/2 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      8oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      2 thomas blue berry english muffins
      cheat
      3 steak burgers
      fries
      pb cookies w/ a little vanilla ice cream

      glucose was 151
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    13. #13
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      Default Re: SNS Glycophase Log

      How have the effects been on fasted glucose??

    14. #14
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      Default Re: SNS Glycophase Log

      Quote Originally Posted by orange24 View Post
      How have the effects been on fasted glucose??
      "so normal fasted glucose is 91. with glycophase it came down to 56."

      It is in his post from 12-13

    15. #15
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      Default Re: SNS Glycophase Log

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      Quote Originally Posted by Uncle Ric View Post
      "so normal fasted glucose is 91. with glycophase it came down to 56."

      It is in his post from 12-13
      Is that ok any gh though or mk677, maybe I missed that part sorry. I saw 56 but didnít know if it was in relation to glucose issues on elevated igf.

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