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Originally Posted by guns01

ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.


glucose was 178 without glycophase

glucose was 123 with glycophase

Originally Posted by guns01

i am a moron and forgot to include my intra and post workout nutrition with the readings:


intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa

post workout meal
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey

I am glad it is working great.