Type: Posts; User: BABY1; Keyword(s):
Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.
Oh yum! Presentation is 5 stars,lol.
Sounds like it has been a win for you? Thanks for the update!
Love avocados...best shake addition ever!
Post morning Chinese dinner. How is the wata?
Following along here! Thanks!
Chest, abs, cardio
Wide grip flat bench press – 5 X 8 (1 warm-up set, 3 reg sets, 1 set of negatives)
Wide push-ups – 3 X 15
Cable crossovers – 3 X 10
New research shows that curcumin significantly supports the health of the whole digestive system.
Great feedback! thanks, smalls
Yesterday was a great day. All around from training till time for bed.
Smith machine bar on an incline – 3 X 10
Bent-over BB row, super-set with seated row – 3 X 8 + 8
David Epstein: Are athletes really getting faster, better, stronger? | TED Talk
We saw it last night. It was great!YouTube
Extra hour of fun or sleep
little HIIT on the treadmill
Welcome to FG!
Looks good! Pacino looks great!
Welcome to Fitness Geared!!!
Guys...gals...let it grow!
We must see pics
This looks pretty good but we don not have Apple TV. With HULU, Apple, Amazon, etc...who needs cable anymore?
OH yikes! More aqua!
I tried the CBD oil before bed last night. I will start a log, just started with 5ml.
Full Spectrum CBD Oil | 1200mg – CBD Wellness Labs
Welcome to Fitness Geared
Try these tasty fall protein smoothie recipes using grass-fed Daily Protein and Collagen Peptides!
Still going here! Was out of town for softball and then our 4 kittens are keeping me busy.
Hit PF today and tried the 30 minute circuit because I was pressed for time. It took me a bit longer...
Keep it up, sfg!
that's it for me
I use a Polar one, they make many but this one isn't costly