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    1. Replies
      5
      Views
      345

      Re: Here's last weekend her bat was on fire

      if she keeps it up they are going to walk her at every at bat because they wont want to pitch to her haha
    2. Replies
      5
      Views
      229

      Re: My Insomnia has gone through the roof

      man, i have done 2-3 cups of coffee first thing in the am now for a few years. no pre workouts or additional stims period. i am way to big and cause enough stress on my heart without compounding it...
    3. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      sunday

      abs/back/cardio

      machine leg raise 20x20 30x20 40x20 50x20
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10
      close ng low rows 100x10 120x10 140x10 160x10...
    4. Replies
      1
      Views
      24

      Re: 🧠 Crazy cycles: Dave Crossland

      i will be the first to say it and in my younger years i def pushed the envelope but that is pure stupidity at it's best. sad thing is most of that is wasted and turns in to some horrific side...
    5. Replies
      107
      Views
      15,310

      Re: Funny Gif and meme pics

      they still blame trump for everything. hell them saying the border is his fault is the peak of all stupidity
    6. Replies
      107
      Views
      15,310

      Re: Funny Gif and meme pics

      bro i bought had to get into a fight over fuel this past week because of stupid people. i dont live in a liberal area at all but def have more people that panic buy like no one's business
    7. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/legs

      35min stepmill lss

      standing cable crunches 85x20/4
      leg extensions ss 70x20ss 85x20ss 100x20ss 115x20ss 130x20ss 145x10ss 160x10ss 175x10ss 190x10ss ds205x10ds...
    8. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      the trimmer is excellent man. i use it for my body hair and even my head. they send replacement blades and samples of their different products as well. so it's a pretty good deal. it cuts down to...
    9. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      35min stepmill lss

      machine leg raise 20x20 30x20 40x20/2
      standing cable crunches 85x20/4
      machine press ss 100x10 120x10 140x10 160x10 180x10 ss 190x9ss 190x8ss...
    10. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/chest

      35min stepmill lss

      cable cross overs 20x10 25x10 30x10 35x10
      Super set 1
      cable cross 35x10ss
      incline bb press ss 135x10
    11. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      my thinking as well.

      i will tell you fellas this as an example of how bad my sinuses suck ass. i live at sea level at the beach, so if i travel to a higher elevation my nose will bleed off and on...
    12. Re: Turmeric - Why You Should Be Taking This Amazing Nutrient

      yep that's the one
    13. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min stepmill lss

      standing cable crunch w/vac 85x20/4
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10
      mag ng low rows 100x10...
    14. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      haha, i have a manscaper lawmower 3.0 and the other one for nose and ear hair. for me i am just going to have to get a brain infection from pulling because my sinuses are so sensitive that putting...
    15. Re: Turmeric - Why You Should Be Taking This Amazing Nutrient

      pretty sure it needs to be taken with the black pepper extract for proper uptake correct? it is in the organ protection product i take with a hefty dose of the pepper extract if i am not mistaken.
    16. Replies
      1
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      261

      Re: This "coaching" technique disgusts me

      so you are telling me that hanging upside down with all the blood rushing into your head and then being hit is a bad thing? never seen anything like this before and dont need to see any science to...
    17. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      fuck the nose and ear hair man. i pull my nose hair haha and use one of the trimmers for my ear hair. never had any issues with eye brows though but damn if my nose and ear hair doesnt grow like...
    18. Replies
      15
      Views
      1,961

      Re: What supplements do you take if any?

      lion's main extract is the shit man. i use a product called adaptogen from morphogene nutrition when deep into prep and grinding hard. great for cortisol control and a host of other benefits when...
    19. Replies
      2
      Views
      305

      Re: Michelle Waterson: Aiming For The Top

      i like watching her fight but i agree not much of a main event fight
    20. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      the stupid mask fucks mine up to no end man. mustache rolls up into my nose and beard into my mouth. seems like it trains it to stay that way after i take the stupid thing off too. such a pain in...
    21. Thread: Food porn

      by guns01
      Replies
      80
      Views
      12,691

      Re: Food porn

      pizza is always a good choice
    22. Replies
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      229

      Re: My Insomnia has gone through the roof

      20mg of melatonin 1500-2g of valarine root and 3-5g of gaba. you will sleep trust me and not be all fucked up either. even works when you are ready to eat your couch
    23. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      standing cable crunches 70x20 85x20/3
      lying db leg curls 35x12 45x12 55x12 65x12 rp75x10x5x3(10sec iso)
      leg press (3sec neg deadstop2sec) 200x8 400x8 600x8 690x8 780x8...
    24. Thread: Beard Products

      by guns01
      Replies
      15
      Views
      694

      Re: Beard Products

      i am lazy as fuck and that's why i have a beard 99% of the year. i wash mine with body all in 1 body soap and brush it when i get out of the shower. mine is huge and like a lion's mane and i dont...
    25. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      35min stepmill lss

      cable crunch 57.5x20 65x20 72.5x20 80x20
      viking press 45x10 70x10 90x10 115x10 135x10 160x10 180x10 205x8 225x6 135x21
      hs shoulder press 1.5s...
    26. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      35min stepmill lss

      hanging knee ups x20/4
      hs bench (negs) 45x10 90x10 115x5 135x5 160x5 180x5 ds225x10ds 315x10ds 90x10ds 45x25 (first drop was all negs)
      incline...
    27. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      35min stepmill lss

      cable crunch w/oblique twist 50x20/20 57.5x20/20 65x20/20 72.5x20/20
      close ng low rows 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10...
    28. Thread: Gracy Ju Jitsu

      by guns01
      Replies
      3
      Views
      345

      Re: Gracy Ju Jitsu

      the bjj we have here is pretty much garbage and doesnt follow the rules or guidelines set up by the federation that they use. it's all about the money and it shows. kind of funny when the big dogs...
    29. Re: The Scorecard | UFC Fight Night: Reyes vs Prochazka

      i fell asleep during the very first fight haha
    30. Thread: Food porn

      by guns01
      Replies
      80
      Views
      12,691

      Re: Food porn

      jolt back at it with the food pics haha. i had a beef dip burger and lemoncello cake for my cheat this past weekend
    31. Replies
      107
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      15,310

      Re: Funny Gif and meme pics

      i honestly dont think their is anyone else on the planet that irritates me more than this fool. the sad fact of the matter is both the gov and people still listen to his dumb ass flip flip on every...
    32. Replies
      3
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      422

      Re: I wondered if boxers use sweat vest?

      people fall for the dumbest shit man. i routinely see people on cardio machines plugging away while wearing one of those stupid ass suits. then immediately climb off and start chugging water out of...
    33. Replies
      107
      Views
      15,310

      Re: Funny Gif and meme pics

      i am going to end up in one of their death camps if i live that long. i am to old and too southern to learn chinese
    34. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      machine leg raise 20x20 30x20/3
      warmup
      leg extensions 70x20 85x20 100x20

      Giant Set 1
      backwards lunges 95x10gs
    35. Thread: fasting

      by guns01
      Replies
      10
      Views
      728

      Re: fasting

      have to get one done every 5 years myself and getting close again. i had some polups last time they did it so i am high risk. shit sucks ass since i am nowhere near 50 and they so have no clue what...
    36. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      25 min stepmill intervals 1-1

      standing cable crunch w/vac 85x20/4

      machine shoulder press 100x10 120x10 140x10 160x10 180x10 200x10(failed at 10)
    37. Thread: fasting

      by guns01
      Replies
      10
      Views
      728

      Re: fasting

      most likely you have some insulin resistance and are backed up. need to get your fasted glucose checked and checking it about 2 hours after a meal would be ideal to see where you are. i am not a...
    38. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      25min stepmill intervals 1-1

      machine leg raise 20x20 30x20/3
      incline db press 25x15 40x15 55x4 70x5 85x8 100x8 105x8/4
      Giant Set 1
      decline db press 80x10gs
    39. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      25min stepmill intervals 1-1

      standing cable crunch w/vac 70x20 85x20/3
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10 260x7...
    40. Replies
      28
      Views
      11,826

      Re: Gyms and COVID-19

      love those guys. they have giant elephant balls and speak the truth
    41. Thread: crashed test

      by guns01
      Replies
      4
      Views
      737

      Re: crashed test

      jipped nailed it but if its not crashed to hard you can do it with hot water out of the tap. again just make sure you vent it with a needle or it will blow up. my pharm grade cyp comes with the...
    42. Re: Champion Zhang Weili Leads China's Next Generation

      not when she gets back home man. they may disappear her ass for losing.
    43. Re: Champion Zhang Weili Leads China's Next Generation

      since her gov has jumped onto promoting her on state run tv now, if she loses then she will disappear. sucks to live in a country like that
    44. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/arms

      22min stepmill intervals 1-1

      cable crunches 50x20 60x20 70x20 80x20
      cable press downs 35x20 42.5x20 50x20 57.5x20 65x20 72.5x20 80x20 85x20 90x20 42.5x38
      ez bar...
    45. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      thursday

      abs/legs

      standing cable crunch w/vac 70x20 85x20/3
      lying db leg curls 25x12 35x12 45x12 55x12 rp65x12x5x4
      abductor ss 80x10ss 90x10ss 100x10ss 110x10ss 120x10ss
      adductor ss 120x10...
    46. Thread: Bruce Jenner

      by guns01
      Replies
      9
      Views
      942

      Re: Bruce Jenner

      i would too man just out of spite on those mother fucking morons. i would actually vote for his ass if i lived there. cant use all the bs homophob, racial propaganda on him lmao
    47. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      yep, we were all duped man. the young generation of today is doing the same thing now haha. at least the proteins and stuff are a little better than what we started with. hell damn near nothing...
    48. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      22 min stepmill intervals 1-1

      rope cable crunches 57.5x20 65x20 72.5x20 80x20
      slide the rack press x10 95x10 115x10 145x8 165x8 195x8 245x7 165x18
      hs shoulder...
    49. Replies
      4,912
      Views
      547,040

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/chest

      22 min stepmill intervals 1-1

      hanging knee ups x20/4
      hs bench negs 45x8 90x8 115x8 135x6 180x4 rp205x11x7x4
      incline db press 65x4 80x4 95x4 105x12 75x21
      banded...
    50. Re: Chromium: A Trace Mineral for Blood Sugar and Carbohydrate Cravings

      everyone says it mimics insulin but i never bought off on that at all. personally it is like a very very weak metformin type effect but like i said above you can use berberrine far more effectively...
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