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    1. Thread: full body detox

      by guns01
      Replies
      17
      Views
      1,224

      Re: full body detox

      jipped does the lemon peel not give you the shits?

      dont forget the sauna also has some great recovery and detox potential also
    2. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      close sup grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x9 140x10(5sec contract)
      meadows row(tbar) 25x8 50x8 75x8 100x8 125x8
      ind handle low row...
    3. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      incline db press 30x10 40x10 55x10 70x10 80x10 90x10 100x10/3
      hs flat press 45x8 90x8 115x8 135x8 160x8
      ng machine press 100x10 120x10 140x10 160x10 180x10...
    4. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      close grip sup pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 140x10(5sec contract)
      ind handle low row ng 35x10 42.5x10 50x10 60x10 70x10 80x10 90x10...
    5. Replies
      9
      Views
      1,073

      Re: Feedback on Cutting Cycle

      you could do prami instead of caber if needed. idk how much cheaper it is up that way but it is much cheaper here. it does cause some people issues though. i am still a firm believer in not using...
    6. Replies
      50
      Views
      7,676

      Re: Pfizer or Moderna ?

      did the exact same we did and what came from my doc. it cleared after the 2d dose of ivermetcin. i am pretty sure you ran a shit ton higher dose than we did though. if i am not mistaken the stuff...
    7. Replies
      9
      Views
      1,073

      Re: Feedback on Cutting Cycle

      so cycle looks good for a good lean run. now some pointers and ways to offset some issues. for starters dont use either the dex letro or caber unless you need them according to blood work or if you...
    8. Thread: leg strength

      by guns01
      Replies
      12
      Views
      1,686

      Re: leg strength

      it is supposed to do both from what i have read about it
    9. Thread: leg strength

      by guns01
      Replies
      12
      Views
      1,686

      Re: leg strength

      from what i was taught and what i have also read is that you do a set to failure thnen wait 30-45 secs and go again. on and on for about 6-8 ests then try to switch to the other opposing muscle. so...
    10. Thread: leg strength

      by guns01
      Replies
      12
      Views
      1,686

      Re: leg strength

      they do if done correctly. shouldnt have wasted money on the actual bands though. they dont tighten enough and most come loose on you. elbow and knee wraps work best. ulike most of the stupid ass...
    11. Replies
      38
      Views
      26,347

      Re: Gyms and COVID-19

      pretty much the same in my house man. my kid brought it home to us from high school. we have natuaal immunity now but i am sure we will end up getting it again. it's the new cold/flu for us that...
    12. Thread: Tudca

      by guns01
      Replies
      4
      Views
      392

      Re: Tudca

      supreme labs who is a sponsor here has some great tudca products. i can vouche and have personally used it to bring my liver values back into range after a hell of a harsh and long prep season.
    13. Re: 2021 NPC Nationals - Controversial Bodybuilder

      i saw it as well and was like wtf was he thinking? so here is how it works: you only have to place top 3 to qual for nationals and in the super heavy class you normally only have 1-3 guys and...
    14. Thread: Moderna Vaccine

      by guns01
      Replies
      8
      Views
      1,901

      Re: Moderna Vaccine

      just like politics man all you have to do is follow the money. everything is about lining their pockets. thats why the went so hard against ivermetcin and hydroxicloriquin(sp)
    15. Replies
      15
      Views
      3,257

      Re: Mrs Dadbods progress

      shit man that's awesome her upper body came in perfect and i am sure you spoke with the judges and the only thing lacking is tightening up the lower body without getting it bodybuilder lean
    16. Replies
      5
      Views
      764

      Re: 5 inches in waist

      0-25 for most plans and thats residual carbs. jipped uses it painfully and successfully but i tried every approach with it from high pro low pro various levels of fat intake and i couldnt tolerate. ...
    17. Replies
      2
      Views
      558

      Re: [emoji300]Happy Winter Solstice !

      better than last for ssure
    18. Replies
      11
      Views
      2,393

      Re: Dress shirts, pants, ties, wardrobe, shoes

      i get the huge leg seth ones. i cant wear tight fitted shit it crushes my nuts because of my legs
    19. Replies
      6
      Views
      887

      Re: Merry Christmas FG!

      Merry Christmas everyone. hope everyone has a great day with their families today
    20. Thread: Moderna Vaccine

      by guns01
      Replies
      8
      Views
      1,901

      Re: Moderna Vaccine

      most of the people i know that are having issues are using blood thinning supps to help combat all the issues. vit e multi spec fish oil etc...... you get the blood clotting and heart issues from...
    21. Replies
      13
      Views
      4,077

      Re: Weight Lifting belt

      time to get ready for masters nationals with me for next year man
    22. Thread: Introduction

      by guns01
      Replies
      4
      Views
      997

      Re: Introduction

      welcome aboard
    23. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      mag close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10 180x10 200x10 120x10(3sec hold each rep)
      dead stop bent rows 135x8 185x8 225x8 275x8 315x8...
    24. Thread: PT -141

      by guns01
      Replies
      14
      Views
      2,248

      Re: PT -141

      i wonder if you got mislabled mt2 or evern levitra or something like that instead?
    25. Replies
      13
      Views
      10,723

      Re: Favorite steroid charts

      do not post sources advertiser or other links to supps here without prior aproval from staff. thank you
    26. Thread: PT -141

      by guns01
      Replies
      14
      Views
      2,248

      Re: PT -141

      i stand corrected haha. i had only seen it marketed for chicks before
    27. Thread: PT -141

      by guns01
      Replies
      14
      Views
      2,248

      Re: PT -141

      i dont think it works that way. i thought it was mainly for better orgasims esp for women. thats my understanding of how it worked
    28. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back

      20 min stepmill lss fasted

      oa sup pulldowns 20x10 27.5x10 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(3sec holds)
      mag wide grip pull downs 100x10 120x10 140x10...
    29. Replies
      4
      Views
      1,141

      Re: Happy Thanksgiving!

      late to the party but happy turkey day. i didt over due it for a change haha
    30. Thread: The Olympics

      by guns01
      Replies
      13
      Views
      8,757

      Re: The Olympics

      i am actually blown away at countries actually sending athletes to ground zero of the pandemic that everyone screams about. its all good if you have the vax haha. fucking morons. i dont really...
    31. Replies
      5
      Views
      1,125

      Re: MONSTA Clothing belly up!

      iron rebel is fitted pretty well man at least their shorts t's and sweatshirts are. not bad pricing but also not monsta haha
    32. Replies
      50
      Views
      7,676

      Re: Pfizer or Moderna ?

      it should 100% be about personal choice. even if you are in the population that it has the best chance of killing. just like anything else each person should weight out the risk and benefits with...
    33. Thread: Graves disease

      by guns01
      Replies
      15
      Views
      4,504

      Re: Graves disease

      keep on pushing. you if anyone can get it fixed and working optimally
    34. Thread: Food porn

      by guns01
      Replies
      97
      Views
      40,435

      Re: Food porn

      now that's some chow
    35. Replies
      50
      Views
      7,676

      Re: Pfizer or Moderna ?

      mine is 15 and will refuse. if they give it to him anyway, then a law suit will be following shortly thereafter. i am the one that makes my childrens health care choices not the gov or the school...
    36. Thread: MK-677

      by guns01
      Replies
      17
      Views
      9,622

      Re: MK-677

      most likely a spammer watch the posts and launch the member if that's the case
    37. Replies
      2
      Views
      503

      Re: HGH with MK-677?

      i have done it with gh post workout and mk at night. works pretty good but i can only run mk for 3-4 week runs before the lethargy kicks my ass
    38. Replies
      50
      Views
      7,676

      Re: Pfizer or Moderna ?

      i find it also amazing that we are one of the only countries not talking about or looking into actual natural immunity
    39. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      back

      mag grip wide pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10(sloppy) 140x10(3sec contract)
      hs iso rows 45x10 90x10 135x10 180x10 225x10 90x10(3sec contract)...
    40. Replies
      4
      Views
      1,899

      Re: What's the best measurement of body fat %?

      i am a big fan of calipering the area of your body that tends to hold the most stuborn fat. if the numbers there are coming down then you are getting good and lean. not a specific bf number but a...
    41. Thread: Journal apps

      by guns01
      Replies
      3
      Views
      1,342

      Re: Journal apps

      shit man, i would be all over it but i have been a pen and paper guy for over 20 years now. on a side note, being on your phone makes the older serious people look at you like you are one of the...
    42. Thread: NAC

      by guns01
      Replies
      12
      Views
      1,935

      Re: NAC

      better hurry man. true nutrition already doesnt have any. idk about any of the other bulk sup powder companies though
    43. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      yesterday

      legs

      Triset
      leg extensions ts 70x20 85x20 100x20 115x10ts 130x10ts 145x10ts 160x10ts 175x10ts 190x10ts
      adductors ts 100x10 120x10 140x10 160x10 180x10 190x10ts
      abductors ts 80x10...
    44. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      Tuesday

      chest/delts/cardio

      cable crossovers 8x10 (stack is pretty much unmarked)
      ng machine press 100x8 120x8 140x8 160x8 180x8 200x8 100x10(5sec contract)
      incline db pro fly 20x10 25x10...
    45. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      monday

      back/cardio

      close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10 100x10(3sec contract each rep)
      med sup grip low rows 140x4 180x4 200x8 220x8 240x8...
    46. Replies
      4,986
      Views
      919,993

      Re: Follow Along G's Run to the NA's

      pb, whole egg and read meat.
    47. Re: So last year I was introduced to MT2 on this board . . .

      i have used it a number of times and still do about 4 or so months out of the year or so for show season. i get dark spots as well and always have and after a while they always go away. freckles...
    48. Replies
      50
      Views
      7,676

      Re: Pfizer or Moderna ?

      i think they are both the same but different tech. but both react in the body the same. my oldest had to get it for work and she got the moderna one and the second one fucked her up bad. we had to...
    49. Replies
      9
      Views
      3,276

      Re: Kidney support/regeneration

      i use an all in one product from mophogene nutrition called morphoprime. i still keep the astra in as well as nialor but it covers damn near everything and i take them all year round. other than my...
    50. Replies
      3
      Views
      2,023

      Re: Surgery Recovery

      hopefully you will recover super fast man. esp with the supps we had suggested to speed up the process. cool thing about the bpc other than it's healing properties it also is an anti inflammatory...
    Results 1 to 50 of 10000
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