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    1. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      calves/shoulders/arms

      machine toe press 170x12 190x12 210x12 230x12
      machine shoulder press 80x12 90x12 100x12 120x12 140x12 160x12
      cable lat 10x12 15x12 20x12 25x12
      reverse pec...
    2. Replies
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      241,669

      Re: Follow Along G's Run to the NA's

      Weds

      abs/hams

      dante vacuum ss 5sets 15sec ss
      rope crunch ss ss60x15 ss70x15/4
      seated leg curls 1.5s 75x12 90x12 105x12 120x12 135x12/3
      adductors ss 190x12ss 195x12ss 200x12/3ss
      abductors ss...
    3. Replies
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      241,669

      Re: Follow Along G's Run to the NA's

      Tuesday

      calves/back
      seated calf raise 45x8 90x8 115x8 140x8
      one arm machine row (NG) 80x10 90x10 100x10 120x10 140x10 160x10 180x10 200x10
      chest supp machine row (PG) 120x10 135x10 150x10...
    4. Replies
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      241,669

      Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      dante 3/4 crunches 50x35 80x62
      machine press 80x10 90x10 100x10 120x10 140x10 160x10 180x10 200x10 ds220x10ds 180x8ds 140x8
      machine incline press 225x5 240x5 270x5...
    5. Replies
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      7,882

      Re: baby1 6 weeks in

      i went into the aerobics studio earlier in the week to help a trainer out and my step mill lady friend was in there. they were getting ready for their yoga class and she comes over and says " hell...
    6. Replies
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      Re: What to know about semen leakage

      wow is all i can say. well that is unless it is cancer causing it. then it's oh shit
    7. Re: Narrow Labs Log & Review Opportunities for 2 forum members

      i would imagine and i am just speculating here and knowing how joe works. you are most likely going to be a constant and heavy poster on board here to qualify. that and i would also assume your...
    8. Replies
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      87

      Re: USADA Statement on Sarah Frota Lima

      damn winny metabolites. you would think they would learn
    9. Re: What's the difference between the keto and Atkins diets?

      he did die of heart disease i believe but this diet approach is not marked as heart healthy at all. it is rapid weight loss and pulls fat off faster for some than traditional dieting. same for...
    10. Re: Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More

      i use an inject version off and on throughout the year
    11. Replies
      4,529
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      241,669

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      dante vacuum ss 4rounds 15sec ss
      rope crunches ss ss60x15 ss70x15 ss85x15/2
      hypers x10/4
      reverse hypers x10/4
      leg extensions warmup 85x20 100x20 115x20
      goblet squat ss...
    12. Thread: BEARS GAME

      by guns01
      Replies
      5
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      201

      Re: BEARS GAME

      i got so pissed when they got the 2pt conversion i turned the game. then saw the ticker that they won haha
    13. Re: Pleasde Welcome NarrowLabs to Fitnessgeared

      welcome aboard fg
    14. Replies
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      Re: Mr. Olympia 2019 Brandon Curry

      from the pics and video i saw you could have switched out any of the top 3 and it would have still been fair. all of them where in shape and pushing for the win
    15. Replies
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      Re: How to eat 1,200 calories a day

      you know it and even when i am bare bones low and suffering like a champ i dont think i have ever went under 2k def nowhere near 1200. i think i would die
    16. Replies
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      275

      Re: How to eat 1,200 calories a day

      ouch, that's super low haha
    17. Replies
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      429

      Re: Olympia is this Weekend!

      depending on what he looks like from the back and how he controls the gut. he may take it then
    18. Replies
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      Re: Chapelle Sticka dn stone, anyone see it?

      you know we are screwed when people get butt hurt by comedians making fun of everyone. cant hurt any feelings, come on it's a damn bunch of jokes and old chapp doesnt cut any slack. he makes fun of...
    19. Re: Antonio Browns calls boss a "cracker", threatens to punch him out, etc etc

      for us normies that see life as reality it is pretty simple and race or sex doesnt matter. if you are in a high crime area and you fit the profile then they are going to hem you up. doesnt matter...
    20. Replies
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      Re: Olympia is this Weekend!

      he is like roelly though, he doesnt always come in dialed. hell sometimes he likes like he is 15 weeks deep into his off season on stage
    21. Thread: IT 2

      by guns01
      Replies
      4
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      294

      Re: IT 2

      cant freaking wait to see it
    22. Re: Antonio Browns calls boss a "cracker", threatens to punch him out, etc etc

      you got profiled haha. damn racist cops hassling you lmfao
    23. Replies
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      Re: Olympia is this Weekend!

      they are saying brandon curry. kind of interesting that none of the crazy top tier dudes are in the lineup really. rolley maybe up there and dex is the only guy that is a top end placer...
    24. Thread: Next blast

      by guns01
      Replies
      24
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      2,683

      Re: Next blast

      oh shit man. that's some serious potent stuff. have to say i have cranked mine much higher stupidly
    25. Re: Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      i used to run my ass off back in the day. and the only time i felt good was when it was over. i can honestly say i never experienced any so called runners high or rush of feeling great. i have had...
    26. Replies
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      Re: Foods to eat and avoid with the flu

      wait what. i thought that was the best prevention too. you forgot the cake pie and ice cream treats though
    27. Re: WHO urge nutrition interventions against worrying global trends

      no, they need to get their faces out of their phones and off their fat asses. then they can eat pretty much whatever they want. no one moves around anymore that's th problem
    28. Re: E-cigarettes and Vaping Ė Not Just Harmless Water Vapor

      putting smoke into your lungs is one thing but liquid ie vapor is a whole other ball game. just cant wrap my head around it. you get fluid in your lungs you drown or get pnemonia and or a nasty...
    29. Re: Antonio Browns calls boss a "cracker", threatens to punch him out, etc etc

      pats signed him lmao. this is going to be interesting and fun to watch
    30. Replies
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      Re: Anyone use this preworkout

      i have a couple samples but havent tried it
    31. Re: Antonio Browns calls boss a "cracker", threatens to punch him out, etc etc

      if i were a coach or owner i couldnt tolerate this type of garbage. he just got that huge fine for missing practices and stuff then put it on social media. none of these fools have any sense of the...
    32. Replies
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      Re: Happy Anniversary to us!

      thank you and happy anniversary to you guys as well. we hit 20 so we are right behind you
    33. Replies
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      Re: What does semen smell like and why?

      i sweat fishy odor and it smells that way when i eat tons of fish day in and day out. then again i sweat vinegar when i go to heavy on that as well. just our body getting rid of excess i would...
    34. Re: Wet farts (watery flatulence): Causes and prevention

      99% of the time with how my guts are i know when and when not to let one rip. my guts are destroyed so unfortunately for me this is an unfixable problem haha
    35. Replies
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      Re: Hope I donít regret this

      i must be a complete ass because the local wont let me join. i am not that big and i stay completely covered up. i cant remember the last time i wore a tank top haha
    36. Thread: Whats your BMI?

      by guns01
      Replies
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      1,626

      Re: Whats your BMI?

      you can only get it from arizona pharma. they have the patent on it and it's the only place i have found it. if you google nialor it will come up though
    37. Replies
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      Re: Franco Columbu drown yesterday

      when i cant take care of my own self anymore take me out back and put me down like a dog. i feel bad for old people when they cant do anything or remember anything at all.
    38. Re: Alternate-day fasting has health benefits for healthy people

      you and me both man. even in prep i eat a ton and i am starving 24/7. well the off season at super high cals i am also starving all day and night as well. so no way i would be able to stand to...
    39. Replies
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      Re: Hope I donít regret this

      shit just using it for tanning is a plus. sad for me they wont let me in haha even covered up and not carrying anything. i did train at one up in jersey for a day. excellent facility with tons of...
    40. Thread: Whats your BMI?

      by guns01
      Replies
      20
      Views
      1,626

      Re: Whats your BMI?

      yessir and 2 other ingredients as well. i have taken niacin for years and years but nothing compares to what they have in this product. idk if it is the other 2 compounds that crank it up or what...
    41. Thread: Whats your BMI?

      by guns01
      Replies
      20
      Views
      1,626

      Re: Whats your BMI?

      one of my friends that has horrific cholesterol does the same thing. his total cholesterol was in the 300s and his ldl was in the 200s. it still brought his down quite a bit without adding any...
    42. Replies
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      Re: Gains Digger, lol.

      lmao
    43. Thread: Whats your BMI?

      by guns01
      Replies
      20
      Views
      1,626

      Re: Whats your BMI?

      did you follow the directions and use the first two bottles completely? i took a first set after my first bottle and i had came down to about 180 total and my ldl was around 90s. after the second...
    44. Replies
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      1,019

      Re: Simple killer chest workout

      ouch man. that's a ton of pushups for sure
    45. Replies
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      1,318

      Re: Franco Columbu drown yesterday

      dude went out swimming in the ocean. a fitting way to go out doing something he enjoyed. rip
    46. Re: Is allulose a healthful alternative to sugar?

      i am the odd ball here still using splenda. stevia destroys my guts bad
    47. Replies
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      797

      Re: The 7 best supplements for keto diets

      i dont do keto and i have all of them in my line up as well. i am more of a fan of taking in a small amount of carbs to fuel training and burn them off personally
    48. Thread: Whats your BMI?

      by guns01
      Replies
      20
      Views
      1,626

      Re: Whats your BMI?

      look into a supplement called nialor. doesnt really do dick for some people's hdl but it took my total from 252 to 140s and dropped my ldl into mid double digits while on. so it does work very very...
    49. Replies
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      1,073

      Re: New Territory....

      welcome aboard the fg family
    50. Thread: Whats your BMI?

      by guns01
      Replies
      20
      Views
      1,626

      Re: Whats your BMI?

      if you take the lipitor you will be a slave to it for life. all these cholesterol meds destroy your bodies ability to process and handle cholesterol naturally. the way it was told to me that made...
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