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    Type: Posts; User: guns01; Keyword(s):

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    1. Thread: Copper

      by guns01
      Replies
      3
      Views
      256

      Re: Copper

      nope me either
    2. Thread: Good evening

      by guns01
      Replies
      9
      Views
      395

      Re: Good evening

      welcome aboard fg
    3. Replies
      4,560
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      262,770

      Re: Follow Along G's Run to the NA's

      today

      abs/back/cardio

      vacuums ss 4 rounds 15sec ss
      machine leg raise ss ss30x15 ss40x15 ss50x15 ss60x15
      rope pullovers 30x10 35x10 42.5x10 50x10 57x5x10 65x10
      pro grip db seal rows 40x10...
    4. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      yesterday

      calves/delts/cardio

      seated calf raise 45x20 90x20 115x20 140x20
      tibia raise 50x20/4
      seated db press 25x15 40x15 55x12 65x12 75x12 80x10 40x31
      db lats 20x15 25x15/3
      machine press...
    5. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      weds

      abs/hams

      dante 3/4 crunch 60x25 80x31
      seated leg curls ts 75x12 90x12 105x12 ts 120x12ts 135x12ts 150x12ts 165x12ts
      adductor ts 205x15ts 220x15/3/ts
      abductor ts ts120x15 130x12 140x12...
    6. Replies
      3
      Views
      79

      Re: Favorite Bodypart to Train?

      legs and back as well. the hardest to work and the biggest gut check in the gym
    7. Re: Run BPC or MK677 following thyroid removal?

      you can play with the bpc because it isnt hormonal. i would steer completely away from mk if your thyroid is going to be impeded or completely removed. the extra release of gh will impact it. then...
    8. Thread: Columbus Day?

      by guns01
      Replies
      6
      Views
      335

      Re: Columbus Day?

      they dont teach it anymore man. hell i would bet your that 90% of kids from seniors in high school to seniors in college cant even tell you the 3 branches of government and their function
    9. Thread: Alt left idiots

      by guns01
      Replies
      12
      Views
      314

      Re: Alt left idiots

      they also support stalin and marx. the cool thing is if we ever evolved into what they want we will wipe them out in the food lines. the strong always dominate.

      just cant rap my head around...
    10. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      today

      calves/back/cardio

      leg press calf raise 295x10 315x10 335x10 355x10
      one arm sup pull downs 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x24
      neutral grip db seal row 40x10 50x10 60x10 65x10...
    11. Thread: Columbus Day?

      by guns01
      Replies
      6
      Views
      335

      Re: Columbus Day?

      everyone is stupid and offended by everything now so it is fitting. erase history because how people conducted themselves back then wasnt woke enough
    12. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      vacuum ss 15sec 4 rounds ss
      machine leg raise ss ss20x15 ss30x15 ss40x15 ss50x15
      incline db press 25x20 40x20 55x10 70x10 85x10 100x10 120x6 (lost a rep from last week)...
    13. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      Saturday

      abs/legs

      standing cable crunch 70x15 85x15/3
      reverse hypers x10/4
      lying leg curls 60x20 70x20 80x20 100x10x10p 110x10x10p 120x10x10p 140x10x10p
      adductor ss 205x10ss 220x10/2ss
      leg...
    14. Replies
      15
      Views
      5,650

      Re: foot and achilles issue, need advise

      graston graston graston or iastm. you are cheating yourself by not getting it done and it will alleviate damn near every bit of the issues. i slacked for a while on mine and got all fucked up...
    15. Thread: beet powder

      by guns01
      Replies
      12
      Views
      519

      Re: beet powder

      flavor it with strawberry fruit punch or something like that. it is pure beet so it is not tasty but fruit punch and strawberry knocks it down a bit with no added carbs or sugar
    16. Replies
      8
      Views
      398

      Re: What Supplements Work??

      google up morphoprime. it has everything in it as well and is top quality. free shipping also
    17. Thread: beet powder

      by guns01
      Replies
      12
      Views
      519

      Re: beet powder

      get it from truenutriton guys. that's the cheapest and most pure powder you are going to find. stuff is excellent for what you guys noted bp and a host of other good things.
    18. Replies
      5
      Views
      599

      Re: old but interesting opinion piece

      only thing i will spin off of this is they left off boston loyd. boston and rich are two of the biggest dumb asses on the planet and neither have nor will ever achieve dick. well other than dying...
    19. Thread: HR monitor

      by guns01
      Replies
      6
      Views
      591

      Re: HR monitor

      i think that my wife had one from best buy that was called a trek. it had the chest strap and watch that went along with it and it was under 50 bucks. then she figured out that the iwatch was just...
    20. Replies
      7
      Views
      448

      Re: Who left there mom

      oops
    21. Replies
      4
      Views
      198

      Re: No shave November

      i have a monster beard now already haha
    22. Replies
      9
      Views
      340

      Re: Which one of you was this?

      that's why the banned dream tan lmao.
    23. Thread: Donating blood

      by guns01
      Replies
      5
      Views
      605

      Re: Donating blood

      there are also a number of supplements i have listed here in various threads that will help with this as well as hemocrit as well. sometimes donating isnt enough for everyone
    24. Replies
      14
      Views
      493

      Re: Here to better myself (again)

      welcome aboard
    25. Re: Greg Doucette IFBB PRO fat burner GW-501516 Cardarine Explained

      i have some as well but havent added it in yet
    26. Re: Chronic Fatigue Syndrome Triggered by Vaccine Adjuvant

      on the other hand diseases that havent been seen in close to a hundred years are making a come back because people choose not getting their vaccinated. benefit out weighing the risks on these issues
    27. Thread: Holy shit!!

      by guns01
      Replies
      8
      Views
      487

      Re: Holy shit!!

      rx has a video up on it
    28. Thread: Holy shit!!

      by guns01
      Replies
      8
      Views
      487

      Re: Holy shit!!

      they normally put the piq(sp) lines in your arm. i have never seen anyone with a leg one before even in women. sucks either way but i have a family member who just got a kidney transplant last...
    29. Replies
      113
      Views
      13,547

      Re: Baby is getting back...

      the best days of the week to have. nothing better than a leg day
    30. Replies
      4,560
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      262,770

      Re: Follow Along G's Run to the NA's

      i try to every single day. it's a struggle to get my big ass up there and do it when i am not prepping. i know i need it for my healthy though
    31. Thread: Pro Cards

      by guns01
      Replies
      14
      Views
      5,316

      Re: Pro Cards

      yep sure do. matt duvall eventually got his but damn he chased it forever. didnt last long for him either
    32. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      today

      abs/chest/cardio

      vacuums ss 4sets 15sec ss
      machine leg raise ss ss20x15 ss30x15/3
      incline db press 25x20 40x20 70x10 85x10 100x10 110x10
      incline machine press 225x6 240x6 255x6 270x6...
    33. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      saturday

      legs/abs

      leg extensions 70x15 90x15 100x15 120x10x10p 140x10x10p 160x10x10p 180x10x10p ds200x10x10p/ds 150x10x10p/ds 120x10x10p
      hacks 90x10 180x10 270x10 360x10 cs470x8x7x6x5
      GIANT...
    34. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      they are a tad bit tender and tired but i got most of the soreness out with cardio yesterday
    35. Thread: knee drained

      by guns01
      Replies
      8
      Views
      894

      Re: knee drained

      they should do an mri to make sure you didnt tear anything man. if it is still hurting then something is not right and the inflammation came from an injury somewhere
    36. Thread: JOKER

      by guns01
      Replies
      13
      Views
      506

      Re: JOKER

      almost worth the expense and giving them money because of how the libtards and media are losing their minds over it. almost worth it. i like you will wait and not pay for it because i dont like...
    37. Replies
      8
      Views
      378

      Re: Cut your risk of dying by 24%

      the bottom cat looks mean as all hell haha
    38. Replies
      8
      Views
      378

      Re: Cut your risk of dying by 24%

      almost the same markings as my minpin does.
    39. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      felt like i was about to die man. it was def good stuff
    40. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      dante 1 3/4 crunch 50x20 80x24
      leg extensions 60x15 80x15 100x15 120x10x10p 140x10x10p 160x10x10p ds180x10x10pDs 150x10x10pDs 120x10x10p
      hacks 90x10 180x10 270x10 360x10...
    41. Replies
      10
      Views
      674

      Re: How much cheese do you eat?

      i just found a bacon cheddar that is unreal in eggs and potatoes. it's a new go to for me haha
    42. Replies
      18
      Views
      9,663

      Re: New user concerned about hairloss

      haha that's what i do with my cue ball head
    43. Replies
      10
      Views
      674

      Re: How much cheese do you eat?

      i eat the hell out of cheese in the off season
    44. Replies
      3
      Views
      227

      Re: What are the best foods to aid digestion?

      sour kraut kimchi and kumbca have worked wonders for me
    45. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      cable crunch 70x15 85x15/3
      one leg hs seated leg curls 25x12 35x12 45x12 50x12/3
      adductor ss 190x15ss 205x15ss 220x15ss 235x15ss
      abductors ss 100x15 ss110x15 ss120x15...
    46. Replies
      4,560
      Views
      262,770

      Re: Follow Along G's Run to the NA's

      the work never stops haha. still keeping my paper log but i will get it up in here. football is a little over halfway done and the mrs sched is starting to calm down a bit. that and i am getting...
    47. Re: E-cigarettes and Vaping Not Just Harmless Water Vapor

      i got a novel idea: we are all grown ass adults. we all know the risks and if we choose to do something then so be it. if it fucks you up or kills you again go back to you know the risks and the...
    48. Replies
      4
      Views
      538

      Re: Alcohol, the deadliest drug on earth

      i can not tolerate drunk people at all. i avoid it at all costs, because it drives me nuts how people act
    49. Replies
      7
      Views
      413

      Re: Happy October guys and gals!

      that's about what we are getting but then again we are in the upper 80s and lower 90s during the day
    50. Replies
      3
      Views
      474

      Re: Pumpkin Crumb Cake Muffins

      very very nice baby1
    Results 1 to 50 of 9945
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