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    1. Thread: #merica

      by guns01
      Replies
      14
      Views
      644

      Re: #merica

      i think if you havent had to count out spare change for gas in the past 5 years then you have no business serving the people. rich people telling poor people how to live and such is so far from...
    2. Re: Strongest Man in History (History Channel New Show)

      yep sure do. they broke baseball bats and all kinds of crazy stuff. i am pretty sure he is in the 2d or third episode of the show if i am not mistaken
    3. Thread: Fish

      by guns01
      Replies
      9
      Views
      169

      Re: Fish

      i liked it because it has such a mild and unfishy taste or pretty much no taste at all. it's super low cal but the negatives outweigh the benefits to me. so i tried cod and it's about the same...
    4. Thread: Fish

      by guns01
      Replies
      9
      Views
      169

      Re: Fish

      it's a bottom feeder big time and heavily farmed. i used to live off the stuff but i switched to cod and salmon only. cod is very similar in nutrition profile and much better imo
    5. Replies
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      701

      Re: Amino Acids and HGH Production

      500g from true nutrition is only like 5 or 6 bucks i believe. i grab a couple packs every month so i never run out haha
    6. Replies
      12
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      701

      Re: Amino Acids and HGH Production

      500g from true nutrition is only like 5 or 6 bucks i believe. i grab a couple packs every month so i never run out haha
    7. Thread: #merica

      by guns01
      Replies
      14
      Views
      644

      Re: #merica

      they all do. sad thing is that piece of garbage is a millionaire now and these young fools still follow his communist ass. smh at people's point blank stupidity. look at the hell his staffers were...
    8. Replies
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      Re: Follow Along G's Run to the NA's

      thanks man. it's great to be back. my wife actually had to deal with all the service people and our property manger so i didnt kill anyone haha. i was at the last straw for sure. only thing that...
    9. Re: Strongest Man in History (History Channel New Show)

      love it. these dudes are something else for sure
    10. Thread: #merica

      by guns01
      Replies
      14
      Views
      644

      Re: #merica

      reading and listening to these fools and their ideas and plans absolutely boggles my mind. the drug criminals other than pot heads for small amounts not being violent crimes is another one. i am...
    11. Thread: Hot tubs

      by guns01
      Replies
      7
      Views
      231

      Re: Hot tubs

      that's what i was thinking. it would be a great recovery tool to have. i had a jucuzzi bath tube in the last house i was in. i was to big for the tub but it worked great for my legs and a little...
    12. Replies
      12
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      701

      Re: Amino Acids and HGH Production

      love gaba and it stays in pretty much year round for me
    13. Re: ‘Mr. Olympia’ charged with raping female bodybuilder in Utah hotel room

      yeah really really bad and he will not retain the title even if found innocent. so now we get to look at pos heath take the title back again and begin his reign all over again smh
    14. Replies
      4,483
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      Re: Follow Along G's Run to the NA's

      for those following along here is what happened to me for the last two weeks:

      hey everyone. been offline for almost two damn weeks. i moved houses and to make a long story short it was a nightmare...
    15. Thread: Fish

      by guns01
      Replies
      9
      Views
      169

      Re: Fish

      we do also but i will get the wild caught frozen ones from trader joes and even from sam's
    16. Replies
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      1,582

      Re: Kid Scientist Calls Tom Brady a Cheater

      may do it and good for him but he will still have that * beside his name and be known that he and his team were caught cheating more than one time
    17. Replies
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      Re: Follow Along G's Run to the NA's

      thanks man. i am back now and back on line. fuck moving and all the bull shit. i will update my nightmare move later on when i have a bit more time. i have had a shit show of a time the last two...
    18. Re: oe Rogan DESTROYS Adam Conover in Trans-Children Hormone Debate!!

      anyone who gives children hormones that isnt a legit medical condition should go to prison point blank period. the parents and the doc all should be locked up and as far as comp goes it is and never...
    19. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35 min incline treadmill
      machine press ss 80x12ss 100x12ss 120x12ss 140x12ss 160x12
      reverse pec deck ss ss60x20 ss75x20/5
      hs incline press 45x15 70x15/3
      machine...
    20. Replies
      4,483
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      218,365

      Re: Follow Along G's Run to the NA's

      monday

      calves/back/cardio

      leg press calf raise 240x20 255x20 270x20 285x20
      one arm supp pull downs 30x10 40x10 50x10/2
      one arm machine row 80x10 90x10 100x10 110x10
      trac machine pull downs...
    21. Replies
      21
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      598

      Re: Alternative to Incline presses

      yes and was one of the best things i found to get mine to grow. actually started getting stretch marks for the first time in my shoulder pec tie in when i added them in. growth went through the...
    22. Replies
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      12,267

      Re: Just had my surgery

      you are a freaking machine my friend
    23. Replies
      4,483
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      218,365

      Re: Follow Along G's Run to the NA's

      Saturday (show day)

      Meal 1 4am
      8oz water with 12.5 mg dyazide
      2 nutrigrain bars
      small amount of trail mix(less than a handful)
      Meal 2 715 am (45 min before pre judging)
      belgian waffle...
    24. Replies
      4,483
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      218,365

      Re: Follow Along G's Run to the NA's

      Friday (1 day out)

      am fasted cardio 30 mins incline treadmill (very low and slow)

      Meal 1
      6oz turkey
      2 english muffins
      Meal 2
      6oz turkey
      Meal 3
    25. Thread: #merica

      by guns01
      Replies
      14
      Views
      644

      Re: #merica

      yet we are all supposed to be equal right?
    26. Re: Keanu Reeves Gun Range Training For John Wick

      i am surprised that the hollywood fucktards dont black ball and run them off lmao
    27. Replies
      4,483
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      218,365

      Re: Follow Along G's Run to the NA's

      ok time to start the log catch up:

      Thursday (2 days out and travel day)

      Meal 1
      6oz turkey
      1 english muffin
      Meal 2
      6oz turkey
      1 cup jas rice
    28. Thread: Haha

      by guns01
      Replies
      8
      Views
      348

      Re: Haha

      rich dude that has always been rich his entire life complaining about inequality. all the while he does a disservice to the population he claims to fight for
    29. Thread: #merica

      by guns01
      Replies
      14
      Views
      644

      Re: #merica

      it's amazing that nowhere does it say gov ran free health care up on those words, nor anywhere else in any of those documents. wonder where they find it because i cant
    30. Re: Keanu Reeves Gun Range Training For John Wick

      he is aging like a champ though
    31. Replies
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      Re: Black Seed Oil (Cumin oil)

      no never heard of it man. going to have to look into it
    32. Replies
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      149

      Re: Nasm Cert & Personal Training

      brother you dont have to be a nasm trainer. you can do issa or a host of others as well as long as where you plan on working accepts that cert. i have nasm issa and 2 other ones because i have...
    33. Replies
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      Re: Just had my surgery

      you are working the recovery hard man and it should pay off big time man
    34. Re: These diets and supplements may not really protect the heart

      this article even says that the findings are flawed. wtf is that all about?
    35. Re: Sedentary Lifestyle and Swollen Legs Contribute to Snoring

      cpap for me all day long. been having issues with my allergies and sinus lately and i am paying for not being able to use it all night atm
    36. Replies
      4
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      149

      Re: Nasm Cert & Personal Training

      haha, good luck brother. i love doing it but i hate people and dealing with them. that's the hardest part and 99% of your clients will not be motivated driven individuals looking to compete and 9...
    37. Re: Fungal or animal protein: Which is better for building muscle?

      i stopped reading the article when i saw that the research team partnered up with a company producing the product they were studying. not to mention regardless of the study animal protein is always...
    38. Re: Glycemic index: Everything you need to know

      you got that right. as soon as i roll into prep mode i eliminate all the sugar in my diet completely. the more insulin sensitive you are the easier it is for you to get to sub single digit body...
    39. Re: Pro-obesity environment and genes could explain big rise in body weight

      very well said jipped and we have had the discussion a few times about the older generations and your diet and drinking choices. not to mention smoking and all the other unhealthy practices they...
    40. Re: Spinach supplement may increase muscle strength

      pretty cool info jipped. i hate when they do rat and in vitro studies though. let's see some data on people. i know rats are super close in the mechanisms but seems like more often times than not...
    41. Replies
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      Re: Get Glowing Skin with Green Tea Extract

      dont use it for skin but i do use it. really good for prostate health
    42. Replies
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      12,267

      Re: Just had my surgery

      that is excellent news man. i am also like you in that i cant throw a ball swing a bat or club at all point blank period
    43. Replies
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      Re: Independence Day

      now that looks amazing man
    44. Re: My take on avocado after some research on them. (With smoothie recipe)

      good stuff jipped. you want to know what's funny? people are ignorant when it comes to bananas and i think most claim to eat them for the pottaisum but in reality it's because they are sweet and...
    45. Replies
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      Re: Follow Along G's Run to the NA's

      i will come back in later on today and catch up the last few days but i want to give anyone who is wondering or following how this weekend went. i went into this show knowing with my injuries and...
    46. Thread: What’s new

      by guns01
      Replies
      3
      Views
      420

      Re: What’s new

      i have known about it for some time and practiced it myself forever but i am not seeing it to much but micro dosing to enhance gains and lessen side effects. i actually was discussing it with a...
    47. Replies
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      847

      Re: New user concerned about hairloss

      ok man, if you are concerned big time about hair loss and are hell bent on preventing it then i would stay off supplemental aas point blank period. now with that said you do have options and some...
    48. Replies
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      Re: Alternative to Incline presses

      you may want to educate her with research and videos. most people just go off what they hear from the media and docs that are just plain stupid. so in all reality they really dont know any better. ...
    49. Replies
      3
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      225

      Re: SNS July 4th deals

      i can def vouch for the glycophase and tudca. that's a hell of a good deal right there. the glyco is a godsend for free/cheat meals as well as refeed plus up carb days. makes the carbs or should i...
    50. Replies
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      Independence Day

      Happy 4th of July everyone. Hope you guys have a great and safe holiday weekend with friends and family. Stay safe and dont blow anything off with fireworks but def eat as much good food and junk as...
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