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UNCLE Z

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    1. Replies
      19
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      Re: mountain man

      I checked for a few days and I didnít find anything either. I decided if he needed clean break then so be it. Everyone battles demons we know nothing about. No matter what happened I wish him...
    2. Replies
      19
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      756

      Re: mountain man

      I had spoken to him early that morning and when I checked back in that afternoon his wife responded with the news. You really never.


      Sent from my iPhone using Tapatalk
    3. Re: 20% off sale Ntel Pharma supps

      I used the arez preworkout before. Itís very strong atom wise. I had to start with 1/2 scoop and work my way up.


      Sent from my iPhone using Tapatalk
    4. Replies
      9
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      262

      Re: College or no college?

      I already had the college or not discussion with vinny and he is only ten. I told him itís fine if he decides college isnít for him but if he doesnít do college he has to do a trade. We will always...
    5. Replies
      10
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      326

      Re: Ouija

      What about the old
      Kung fu movies that also used to be on saturdays? I used to love watching them too.


      Sent from my iPhone using Tapatalk
    6. Replies
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      2,015

      Re: GENERATION IRON 3

      Kai Greeneís day in the life of a bodybuilder, overkill and redemption. Branch warrens train insane, the battle for the Olympia series and of course blood and guts. Blonde myth and another blonde...
    7. Replies
      4
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      351

      Re: Promo video 4/6/19

      Add me on ig for the audio and all my other posts.


      Sent from my iPhone using Tapatalk
    8. Replies
      4
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      351

      Re: Promo video 4/6/19

      The page does take a minute to load so bear with me. Lspnim not sure why the audio doesnít come through.


      Sent from my iPhone using Tapatalk
    9. Replies
      4
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      351

      Promo video 4/6/19

      John Silver on Instagram: “Here’s the finished product from my video shoot with @sentryfilms from the last day of my diet for the redcon1 readiness trials. I get…”



      Sent from my iPhone using...
    10. Replies
      1
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      182

      Re: daily quote 5/7

      https://uploads.tapatalk-cdn.com/20190507/734a0e78d43935786b9251bf7467d5f3.jpg


      Sent from my iPhone using Tapatalk
    11. Replies
      130
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      12,267

      Re: Just had my surgery

      Iím glad to hear your recovery is moving along well. Slow and steady will get you back there.


      Sent from my iPhone using Tapatalk
    12. Re: Long Time friend KRUZZER past away

      Iím sorry for your loss. I spoke to my father indirectly over the phone the night before he passed away. My mom said he was supposed to do something but wasnít feeling up to it. I told him to let...
    13. Replies
      11
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      484

      Re: Adenoma

      Thanks for the well
      Wishes and welcome back everyone. The road back had a lot of heart felt discussions and I have been working closer than ever doctor and with my surgeon as I navigate how my life...
    14. Replies
      11
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      484

      Re: Adenoma

      Thank you brother. You can knock me down but I wonít stay down. We learn from the challenges and adapt. Looking forward to touching base with everyone again. My treadmill warm up is almost done...
    15. Replies
      11
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      484

      Re: Adenoma

      48 staples to close me up and I lost almost 30lbs. I had to walk with a walker for a little while too. Then after a month I started with the lightest weights on the machines at the gym so that I...
    16. Replies
      11
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      484

      Adenoma

      Good morning everyone. Itís been a long time since Iíve been online. In January of 2018 we discovered by accident that I had an adenoma on my liver. I went to urgent care for a stomach bug and by...
    17. Replies
      15
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      1,523

      Re: Thoughts on 5/8th needle length

      I use 1/2Ē slin pins for everything in the quads. No issues with pip or absorption. Shots have to be backloaded and they are tedious but they work. Right now I mix test e 300, deca 300 and eq300...
    18. Replies
      10
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      486

      Re: Quitting the Belt

      I try to only use my belt for the heaviest one or two sets of an exercise and the same goes for my straps or wrist wraps. Me elbow sleeves I will use on certain tricep exercises that I know will...
    19. Replies
      14
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      2,074

      Re: So Many Choices...

      I can confirm that my gut goes down if I fast overnight and when I did my show it went down considerably. However I still have a wide waist and my abdomen is larger than it should be.


      Sent...
    20. Replies
      14
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      918

      Re: "Bright" on netflix

      I just watched it and it was great. Wishing it was a series or a sequel gets made.


      Sent from my iPhone using Tapatalk
    21. Replies
      4
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      302

      Re: What is Hanukkah

      ďBlossomĒ was the show. Now she is on the Big Bang theory.


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    22. Replies
      9
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      616

      Re: Happy birthday thudgens

      Happy belated bday brother!


      Sent from my iPhone using Tapatalk
    23. Replies
      9
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      286

      Re: Wedding rings and Watches

      My wedding band and anniversary band never come off my hands. However why the fuck would you wear a watch? With everyone using their phones for music and of course posting shit, you shouldnít need...
    24. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      YouTube


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    25. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      YouTube


      Sent from my iPhone using Tapatalk
    26. Replies
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      Re: Has this happen to anyone

      Double check your ingredients and I bet there is yohimbe in there. That is exactly how my body reacts to yohimbe. It will lessen with time but thatís definitely what it is. There are many herbal...
    27. Replies
      17
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      1,702

      Re: Do you aspirate

      Iím in the no group. Only did in the very beginning but have not in over a decade and I average 10 injections per week.


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    28. Re: Sorry no one is worth that much money

      You ha e to look at it this way. The owners of these teams make an enormous amount of money off of these guys so itís all relative. If the team can afford to pay them these salaries then so be it. ...
    29. Replies
      1,914
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      94,111

      Re: Trixie's Fat to Fab Fun Run

      [emoji1317] for you both. Remember we grow through the challenging times not from the easy times.


      Sent from my iPhone using Tapatalk
    30. Re: Whats everyone doing for ThanksGiving

      We went down to visit my aunt in North Carolina and we treated them to a home made Italian feast on Wednesday and then we had a traditional thanksgiving on Thursday.


      Sent from my iPhone using...
    31. Replies
      4
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      443

      Re: Thankful 365 24/7

      Iím thankful for this place and all the great folks here. No matter how often or how infrequently i post I always get treated like family.


      Sent from my iPhone using Tapatalk
    32. Replies
      41
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      1,488

      Re: Pre-Workout ???

      I just ordered Arez from ntel pharma. It will land Saturday. Iíll let everyone know what I think.


      Sent from my iPhone using Tapatalk
    33. Replies
      129
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      5,370

      Re: Some recent workouts

      I will get more pics uploaded once I get them uploaded from our camera. I have been eating like an animal
      Since the show ended and of course the first 24hours were mostly treats but by Sunday night...
    34. Replies
      129
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      5,370

      Re: Some recent workouts

      https://uploads.tapatalk-cdn.com/20171101/3b2e06f96e5b32e3d041a32d57f37980.jpg
      https://uploads.tapatalk-cdn.com/20171101/1c6d2fe1f0cd196fea183fc1c4bef97e.jpg...
    35. Replies
      129
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      5,370

      Re: Some recent workouts

      Saturday was d day. I weighed in at 185.6 which put me in light heavies for the open and I also did the masters over 40. I got fourth out of nine in the over 40 but I did not make top five in the...
    36. Replies
      129
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      5,370

      Re: Some recent workouts

      Still grinding it out just not really able to get online much. Here is a photo from this evening at home https://uploads.tapatalk-cdn.com/20171021/27b469a763e05f97cd673635239824ee.jpg
      I know it...
    37. Replies
      798
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      63,134

      Re: watcha listening to?

      https://youtu.be/OYjZK_6i37M


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    38. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      https://youtu.be/O0M5D5OA-d4


      Sent from my iPhone using Tapatalk
    39. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      https://youtu.be/goj0-DFDvTE


      Sent from my iPhone using Tapatalk
    40. Replies
      129
      Views
      5,370

      Re: Some recent workouts

      Good morning everyone. I'm still in full prep mode. The show is 15 days away. I'm floating between 191-194. I really started. Getting lethargic this week so I spent the last two days adding some...
    41. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      Here is another band I discovered recently
      https://youtu.be/9roXu_xgnCE


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    42. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      https://youtu.be/YuG4-lewUTs
      This is going to be the song I pose to on the 28th, from about :30-1:30 in.


      Sent from my iPhone using Tapatalk
    43. Replies
      129
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      5,370

      Re: Some recent workouts

      Thanks baby1. This vacation at Disney has been exhausting and obviously not helping me stay on diet but we are having a great time. When I get back Saturday night it'll be load em up, hit the sack...
    44. Re: Breaking news dallas mccarver has passed

      https://youtu.be/MRcuho3QEY8


      Sent from my iPhone using Tapatalk
    45. Replies
      129
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      5,370

      Re: Some recent workouts

      I realized yesterday that this show is on the same day that my father passed away in 2012 so I feel that this show is my date with destiny. Wish me luck and I will try to post as much as possible to...
    46. Replies
      798
      Views
      63,134

      Re: watcha listening to?

      https://youtu.be/YuG4-lewUTs


      Sent from my iPhone using Tapatalk
    47. Replies
      129
      Views
      5,370

      Re: Some recent workouts

      I think I'm going to do masters over 40 and the open. I think I will come in around 189 to hit the top of the middleweights. That's 13 more lbs in ten weeks. However Disney is in 12 days so we can...
    48. Replies
      129
      Views
      5,370

      Re: Some recent workouts

      I'm 99% sure I'm going to compete locally this October
      https://uploads.tapatalk-cdn.com/20170817/3e938a05a6f278d9d222d018fa18f7cb.jpg


      Sent from my iPhone using Tapatalk
    49. Replies
      129
      Views
      5,370

      Re: Some recent workouts

      I upped my cardio game a bit today. I did 5min in the stepmill followed by 25 on the treadmill. Still basically low intensity steady state cardio but the stepmill in the beginning spikes my hr way...
    50. Replies
      129
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      5,370

      Re: Some recent workouts

      https://uploads.tapatalk-cdn.com/20170817/da9d26dd7f1834ecfc0f66ef9006796b.jpg
      This was at the tail end of my chest workout today. 203lbs.


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    Results 1 to 50 of 882
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