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    1. Replies
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      Re: Follow Along G's Run to the NA's

      Brother you are a true professional.
      Recognizing potential issues and avoiding them.


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      Re: Follow Along G's Run to the NA's

      Thatís awesome! Good for him, and good for you.
      Canít put a price on the quality time we get with our kids.


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190616/2c1bc0110410e98476c3c5a0246e5458.jpg


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      Re: Follow Along G's Run to the NA's

      Nice job brother. You just keep stringing these solid sessions together.[emoji1320]


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      Re: Follow Along G's Run to the NA's

      intensity noun
      in∑​ten∑​si∑​ty | \ in-ˈten(t)-sə-tē
      : the quality or state of being intense
      especially : extreme degree of strength, force, energy, or feeling


      con∑sis′tent∑ly adv.
      In an...
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      Re: Follow Along G's Run to the NA's

      Intensity, consistently!!



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      Re: Follow Along G's Run to the NA's

      I love the positivity.
      https://uploads.tapatalk-cdn.com/20190612/78bed3899fcfd6f6a5112c0e0cf4b81c.jpg


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190609/06857b11639013816e9cf2e48548e2a8.jpg
      I had to google it. Irish Breakfast Burger?


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190608/d7a78c8738ee29c14aed79dcd686cbca.jpg



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      Re: Follow Along G's Run to the NA's

      Proviron and winny....even drier conditions coming


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      Re: Follow Along G's Run to the NA's

      Jesus brother, of course you rolled solo today. You fuckin broke your training partner the day before...Bwahaha
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      Re: Follow Along G's Run to the NA's

      Great job brother, whatís the timeframe before the next change in training/diet? I only ask because you seem to be excelling in this ďblockĒ.


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      Re: Follow Along G's Run to the NA's

      Oh man, that free meal looks crazy good. But Iím sure your guts wonít be happy tomorrow.


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      Re: Follow Along G's Run to the NA's

      I was reading the post and the numbers and was thinking, ďhis elbows have been a little tenderĒ and then you mentioned your legs being smoked. Glad to see your elbows didnít limit your days work.
      ...
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      Re: Follow Along G's Run to the NA's

      Quality leg day and a refeed, life is good!



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      Re: Follow Along G's Run to the NA's

      That looks like a solid ass day. Good work guns.


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      Re: Follow Along G's Run to the NA's

      Nice job Guns!!
      Youíve earned that Free meal.
      Enjoy the hell out of it.
      I say you toss in a beer or two.


      Sent from my iPhone using Tapatalk
    18. Replies
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      Re: Follow Along G's Run to the NA's

      I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


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      Re: Follow Along G's Run to the NA's

      Itís cool that even though energy is low, strength is still progressing.
      Looks like a fair amount of food, will both high days this week be similar in macro and caloric intake?



      Sent from my...
    20. Replies
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      Re: Follow Along G's Run to the NA's

      I love to see you get a free meal. Iím sure not as much as you do though! Pizza, cannoli, and cookies. That sounds pretty epic. Do you have to force yourself to eat a little slower, so you can enjoy...
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      Re: Follow Along G's Run to the NA's

      Your a machine brother. [emoji880]


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190512/cc5b5a11a93103a5a2deeb95b9237484.jpg
      Yours was probably better than this...[emoji200][emoji201]


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      Re: Follow Along G's Run to the NA's

      That sounds like heaven!


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      Re: Follow Along G's Run to the NA's

      Whatís the cheat meal gonna be? [emoji487] [emoji488] [emoji510]


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      Re: Follow Along G's Run to the NA's

      Oh man, we refer to Imodium at my house as ďThe CorkĒ


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      Re: Follow Along G's Run to the NA's

      The pump is the cure. Itís always nice when it lingers.


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      Re: Follow Along G's Run to the NA's

      Iím digging the prone shrugs, I keep forgetting to do face down shrugs on an incline bench.


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      Re: Follow Along G's Run to the NA's

      Refeed, refeed, refeed!
      Good deal, and reducing cardio....[emoji6]


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      Re: Follow Along G's Run to the NA's

      Man I love that, eat a big ass cheat meal and lose weight!


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      Re: Follow Along G's Run to the NA's

      Good work guns! Will the pancake be fuel for tomorrowís session or will it be post training and fuel for Sunday?


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      Re: Follow Along G's Run to the NA's

      Thatís a killer cheat!
      Good for you brother, youíve certainly earned it.


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      Re: Follow Along G's Run to the NA's

      HAPPY EASTER TO YOU AND YOURS.
      https://uploads.tapatalk-cdn.com/20190421/2fb5cd85a62a9eaf5c1014c2a6310cf9.jpg


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      Re: Follow Along G's Run to the NA's

      If you see Stromboli and coconut cake in your future...https://uploads.tapatalk-cdn.com/20190420/984dea7ff14190edd488ea719815f31c.jpg


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    34. Replies
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      Re: Follow Along G's Run to the NA's

      I love that concept. Tighten up the areas that need help. Nows the time to sharpen it up!


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      Re: Follow Along G's Run to the NA's

      No rest for the wicked.


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      Re: Follow Along G's Run to the NA's

      Holy hell. What a day!
      But you brought your best package and if no one else shows up, weíll thatís not on you.


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      Re: Follow Along G's Run to the NA's

      Well done brother!!
      [emoji471] [emoji1628]


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190413/173ed5ce6a6d5b934d0be6add076c6ee.jpg


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    39. Replies
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      Re: Follow Along G's Run to the NA's

      How you doing brother?
      I know your busy and focused right now, but if you get a chance...fire off an update or two tomorrow. Weíre pulling for ya!!


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      Re: Follow Along G's Run to the NA's

      Looking tight brother.
      You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
      The grain train is pulling into the station....
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      Re: Follow Along G's Run to the NA's

      Alright filling up and filling out!!
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      Re: Follow Along G's Run to the NA's

      Looking pretty sick brother, and now your even leaner and drier...thatís a problem for everyone else competing.
      Good work brother, your the hardest worker I know. Iím excited for you.


      Sent...
    43. Replies
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      Re: Follow Along G's Run to the NA's

      How many days out?


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      Re: Follow Along G's Run to the NA's

      Howís your mood been? You ready to kill someone/something?


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      Re: Follow Along G's Run to the NA's

      Just when itís looking really bleak...BOOM! Refeed!!


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190406/c54102b5cda7e2b6f12b2fe1c1aa791d.jpg


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20190401/6055aa806eb1ce7fa25992b83e70cc38.jpg


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    48. Replies
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      Re: Follow Along G's Run to the NA's

      Wait did you say icing and cake???
      Just kidding brother, glad you got a solid session in without feeling like shit the whole time.


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    49. Replies
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      Re: Follow Along G's Run to the NA's

      You never know, sometimes you think itís gonna be good and it ends up being crap. And vice versa.


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      Re: Follow Along G's Run to the NA's

      And the grind continues. [emoji1320]


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