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    Type: Posts; User: gusto77; Keyword(s):

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    1. Replies
      1,128
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      Re: Gusto's Journal

      Still consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.

      ...
    2. Re: JAY CUTLER - NOTHING CAN STOP ME | 2017 | BODYBUILDING MOTIVATION 2017 | JAY CUTLER MOTIVATION 2017

      Yep met jay not too long ago. took the time to actually talk a bit and ask about one of my injuries. Seemed like an awesome guy.
    3. Replies
      129
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      9,103

      Re: Evening cool down

      https://youtu.be/owBhyenjmEk
    4. Replies
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      43,989

      Re: Gusto's Journal

      Been in the gym everyday but dealing with a significant sudden onset of right upper body strength loss. Haven't seen the PT yet but i think i have a compressed nerve..... no pain but something is...
    5. Replies
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      43,989

      Re: Gusto's Journal

      Diet back on trackish as well....

      Meal 1: 4 whole X-large eggs with cheese, 2 sides whole grain toast, 2 tbs natural PB, 1 banana

      Meal 2: Whole wheat tuna wrap with cheese bacon and avocados
      ...
    6. Replies
      1,025
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      68,938

      Re: Morning wake up

      https://youtu.be/hez6tDpiWDA
    7. Replies
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      43,989

      Re: Gusto's Journal

      Alright back on here. Wasn't out of the gym just running around crazy before during and after the holiday. Been trying to get out and have a lot of fun as well. Anyway, good moderate back day...
    8. Replies
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      9,103

      Re: Evening cool down

      https://youtu.be/Kv0B-DLtMiM
    9. Replies
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      Re: Gusto's Journal

      Been busy but not out of the gym.


      Yesterday

      Hip adductor/ Hip abductor

      2 x warm ups

      140 x 15/ 15 x 3
    10. Replies
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      Re: Gusto's Journal

      Hey sorry!!! Havent been out of the gym just been away from home. Met a girl and we've been hanging out :bj:
    11. Thread: NPP

      by gusto77
      Replies
      11
      Views
      614

      Re: NPP

      I've gone as high as 600 wk with no issues. Last time was at only 300/ wk. Test was at 600/wk. May have been something else but yeh def felt like i had issues.
    12. Thread: NPP

      by gusto77
      Replies
      11
      Views
      614

      Re: NPP

      Huge fan although last time was the first time i feel like i got sexual sides.
    13. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Sunday

      Hip adductor/ abductor

      2 x warm ups

      150 x 15/ 15 x 3


      Seated leg curl
    14. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Yesterday:

      Assisted wide grip pull ups

      (120) x 10

      (100) x 10

      (80) x 10
    15. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Great early morning garage workout, great pump.


      Incline barbell press

      135 x 8 x 2

      185 x 8

      225 x 8
    16. Replies
      1,025
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      68,938

      Re: Morning wake up

      https://youtu.be/mfVFE0TBzsU
    17. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Dumbbell bench press

      2 x warm ups

      75s x 8

      100s x 8

      120s x 8
    18. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Seated leg curl

      2 x warm ups

      80 x 10

      100 x 10

      120 x 10 x 2-----> 60 x 10 (last set)
    19. Replies
      1,025
      Views
      68,938

      Re: Morning wake up

      https://youtu.be/mfVFE0TBzsU
    20. Replies
      129
      Views
      9,103

      Re: Evening cool down

      I had heard some of their stuff in the past on the radio but I thought they were just another ncikleback who I can't fricken stand. Then I heard that live version of call me and started listening to...
    21. Replies
      129
      Views
      9,103

      Re: Evening cool down

      Broke up with a wonderful girl recently. She sent me this song. Killed me at first but wow that dude can sing. Stuck on this band now haha.

      https://youtu.be/r2xsItCZqoo
    22. Replies
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      43,989

      Re: Gusto's Journal

      Did kind of a full upper body workout today. Secondary legs tomorrow and then back on reg schedule.


      Bench Press

      135 x 8 x 2

      185 x 8

      225 x 8
    23. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Not out of the gym just offline for a bit. Diet is deliciously horrible haha but thats the holidays. Feeling strong but bloated lol.
    24. Replies
      129
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      9,103

      Re: Evening cool down

      https://youtu.be/YMtPc19EP90
    25. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Got sick a bit so yesterday was off and today was supposed to be legs but did a secondary chest and back instead. Kept it pretty light and got a great pump.
      That fly/ press/ pullover triset felt...
    26. Replies
      129
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      9,103

      Re: Evening cool down

      https://youtu.be/33nDFLsvq5c
    27. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Incline close grip bench press/ incline dumbbell curls

      2 x warm ups

      185 x 8/ 30s x 8

      225 x 8/ 35 x 8 x 3


      HS tricep ext/ HS preacher curls
    28. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Assisted wide grip pull ups

      (140) x 12

      (120) x 12

      (100) x 12

      (80) x 12
    29. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Wed and thurs off, no dieting this weekend. Excellent workout today.

      Incline dumbbell press

      2 x warm ups

      80s x 10

      100s x 10
    30. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Elbows felt pretty tender today so I took it easy and did some body weight stuff for tris.


      Alternating dumbbell curls/ rope cable pressdowns

      2 x warm ups

      25s x 8/ 100 x 10

      30s x 8/ 120...
    31. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Seated leg curls

      2 x warm ups

      90 x 10

      100 x 10

      110 x 10
    32. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Felt like shit today. Very weak rundown and stiff. Think I mat be getting sick. Oh well, got a bit done and diet was good today.


      Wide grip assisted pull ups

      (160) x 12

      (140) x 12
      ...
    33. Replies
      1,025
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      68,938

      Re: Morning wake up

      https://youtu.be/H5FSLgKD5J4
    34. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Haven't been out of the gym just general online laziness haha. Started training with my 14 yo son a couple of weeks ago. He naturally a tad more ectomorphic than i was at that age but he's also going...
    35. Replies
      1,128
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      43,989

      Re: Gusto's Journal

      Alternating lying leg curls/ lying leg curls

      2 x warm ups

      50 x 8/ 8

      65 x 8/ 8

      80 x 6 + 2 partials/ 8
    36. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Seated dumbbell press

      2 x warm ups

      60s x 8

      80s x 8

      100s x 8 x 2
    37. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Diet has actually been decent past 4 days. Definitely upped the calories but eating like a bodybuilder for the most part.


      Friday


      Assisted wide grip pull ups

      (160) x 10
    38. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Been busy but not out of the gym. Diet has been shit. Back later today.


      Yesterday

      HS decline press

      1 pps x 12

      1 pps + 25s x 12
    39. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Yesterday:

      Assisted wide grip pull ups

      (140) x 12

      (120) x 12

      (100) x 12
    40. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Yesterday and the day before. Getting ready to go hit back.

      Standing cable fly

      20 x 12

      30 x 12

      40 x 12
    41. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Dips/ hammer curls

      2 x warm ups

      20/ 50s x 8 x 3


      Diamond push ups/ one arm cable preacher curls

      1 x warm up
    42. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Bench press/ assisted pull ups

      135 x 6/ (120) x 8 x 2

      185 x 6/ (100) x 8

      225 x 6/ (80) x 8

      265 x 6/ (60) x 8
    43. Replies
      129
      Views
      9,103

      Re: Evening cool down

      not really a cool down but I loved this album in the early 90s.

      https://youtu.be/LtMbYxak3JM
    44. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Good leg workout yesterday and light but good back workout today.

      Yesterday:

      Hip adductor

      2 x warm ups

      150 x 15 x 3
    45. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Been hard at it, just haven't been posting. Quick one but good one yesterday. Squats later today.


      Yesterday:

      Decline HS press

      2 x warm ups

      1 pps + 25s x 8
    46. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Incline close grip barbell press/ barbell curls

      3 x warm ups

      155 x 8/ 70 x 8

      185 x 8/ 70 x 8

      215 x 8/ 70 x 8
    47. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Great workout today. Insane pump. !-2 sec squeezes on all exercises.

      Seated cable rows

      2 x warm ups

      130 x 10

      145 x 10
    48. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Shoulders, elbows, and left hip have constant issues so not as strong as I'd like but for going on 40 I'm happy with it.
    49. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Been hard at it. Felt very strong today and felt like kingpins have moved a lot more weight if my shoulder hadn't been tweaking my on me.

      Tuesday:

      Hip abductor

      2 x warm ups

      155 x 15
    50. Replies
      1,128
      Views
      43,989

      Re: Gusto's Journal

      Oreos and pizza haha
    Results 1 to 50 of 2254
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